Start Now
If you’re thinking about getting your teen interested in yoga, I’m sorry but there’s no one-size-fits-all method. You have to know your teen and what would make them think it’s worth it.
Be patient and available, let them open up when they are ready.
Parents of children with mental health issues carry the burden of stigma plus the fear for their child’s well-being.
Stress can take a toll on your child mental health.
Supportive
Parents a key component of your support system is the home environment. It’s important to ensure that this space is healthy and promotes a healthy state of mind. In other words, keep unnecessary conflict and stressors away from your teen, of possible