Feeling Left Out Online? You’re Not Alone Have you ever found yourself scrolling through Facebook and suddenly feeling like your life is… well, boring? You’re not imagining it. The Facebook Live notifications keep popping up: your college friend is at…
In the long run look for age-appropriate activities that your family is likely to enjoy doing together.
Mental health Stigma should not be ignored. As a matter of fact, Looking down on those struggling with mental illness is shameful and can cause the children to feel isolated.
The Psychiatrist and therapist can pinpoint the signs that you may miss and help you and your child to figure out the best way of dealing with it before it's too late.
Pay attention do something about it now and show that you care.
As always, don’t lose hope. If you see worrying behaviors in your teen, the first thing you should do is talk to them.
Parent it is crucial that you do not panic, however, be supportive, however challenging this may seem.
Exercise and Depression
Exercise is not part of a treatment rule that I know of in any mental health facilities, but it may help the child gain more confidence and balance.
Understanding Teen Anger Outbursts Anger outbursts are something all of us experience at some point in life. Maybe it’s a stressful morning, missing the bus, or running late for an appointment—that spike in frustration is part of being human. But…
Coping with anxiety disorder
As a matter of fact series of trigger episode which took place inyour kid's life. Especially simple incident of teasing and bullying daily.
In reality it is a real illness as it involves the mental, emotional and even physical ability of the person. Most importantly It is not just a temporary sad feeling that will go away at wills.
Taking a test is a simple and painless thing. There are hundreds if not thousands of web sites that offer free behavioral tests.
Head Banging
Typically, children stop head-banging by the time they reach their teens.
Misgendering damaging effects on your Transgender teens Important to also pause before you speak. As a matter of fact, what you can do is get in the habit of asking the person what name they would like you to call them.
Understand Guilt
Guilt means that we believe that something we are doing is causing pain to someone else.
Conflict: Learn from your Mistakes
It is critical to remember to always remind your teen that, while conflict is difficult, it is a sure way to learn various types of lessons.
Start Now
If you’re thinking about getting your teen interested in yoga, I’m sorry but there’s no one-size-fits-all method. You have to know your teen and what would make them think it’s worth it.
Parents of children with mental health issues carry the burden of stigma plus the fear for their child’s well-being.
Stress can take a toll on your child mental health.
Supportive
Parents a key component of your support system is the home environment. It’s important to ensure that this space is healthy and promotes a healthy state of mind. In other words, keep unnecessary conflict and stressors away from your teen, of possible
Speak positive things to yourself. When you find yourself thinking negative things, counter with the positive.
Being trapped inside, unable to see friends and extended family, can have an adverse effect on your child. Especially the youth who may be struggling mental illness.
While you may feel tempted to quit therapy without talking to your therapist, this is not a good idea. Let them know your issues.
Yes its time
Talk about the issues. As hard as it might be, as a matter of fact don’t avoid the difficult topics. Similarly, the activities you suspect they are using to cover up their depression.
Fortunately, there are ways you as a parent can help. Firstly, listen. Don’t shut them down when they talk to you, even if they’re saying negative things about themselves.
One trigger of anxiety and depression is stress. Some stress is good for you. It helps keep you motivated and focused.
Keep active in the day. This might sound obvious but, it can be hard to go to sleep if you don’t feel tired. The thing is, though, you still need sleep
Getting up and staying active means you’re far more likely to see and interact with others. This is extremely important during the formative years
You might think it would be a dream come true. For some, though, it’s not. Being stuck at home with your family can be stressful. Monotony, lack of privacy
Pay attention to any changes in your child’s behavior; in other words, look out for signs of worsening depression.
Times of crisis can bring families together, but we should in fact promote closeness all the time.
Take a walk around the block and talk to your kids about the highlights of your day.
Teachers can even benefit from training to help them identify the signs of stress, depression, and other issues, and so can intervene.
Remember that, although stress and especially depression are serious, they can be treated.
The sad truth, though, is that the internet can be a dangerous place, and this oversharing can backfire.
Sometimes, making the right decisions for the people we love is hard.
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
― Laurell K. Hamilton
African American teens are hurting.
Growing up, I was made to believe crying would only make me look weak. It was not only okay, but expected for me to suffer in silence.
As you pay attention to your well-being, remain cognizant of triggers.
Of course, your teen should most definitely consult a doctor or mental health professional if they feel down for days on end, their diet, or sleep patterns are affected, or they start having suicidal thoughts. Always take suicide seriously.
People with ASD need support and understanding from their loved ones, and this is no less true for those who are also diagnosed with depression.
Your love and support are crucial to getting your family through this rough patch
Happiness and sadness are emotions
We can learn to exert some level of control over them.
Sad Days Being happy can feel impossible when you’re battling clinical depression. Sadness might crash into you without warning—and worse, it can linger. While it’s completely natural to feel sad from time to time, depression brings a deeper, more persistent…
Student Online: A Growing Concern The digital world has rapidly transformed how students interact, learn, and live. College students today spend a significant portion of their time immersed in technology—scrolling through Facebook, Snapchat, Instagram, and countless other platforms. Online dating,…
The Hidden Struggles Behind the College Experience College is often portrayed as a time of newfound freedom and excitement—no parental rules, new friendships, and opportunities to “discover who you are.” But for many students, this period also marks the beginning…
The Hidden Weight of Guilt Guilt can feel like a heavy blanket you can’t shake off. When you’re a teen battling depression, the past can feel even heavier—like it’s always right there, whispering your worst moments back at you. You…
Gamers – When Fun Turns to Fixation Video game depression, loneliness, and addiction—are these digital pastimes just innocent fun, or are they slowly chipping away at your child’s mental health? If your kid spends hours locked into a screen, barely…
Left Alone to Fend for Themselves School can be rough. As if tests, homework, and the pressure to perform weren’t enough, classmates can sometimes make school feel like a battlefield. Bullying is serious. In one tragic case, 10-year-old Ashawnty Davis…
Mom & Dad Are Fresh… But Are They Going Too Far? Kid-friendly parents are often seen as the cool parents. They’re the ones whose kids feel comfortable around them, who can crack jokes and even hang out with their children’s…
Depressed Teens Need More Than Just Rules—They Need Understanding Disciplining a depressed teenager requires more than enforcing rules. It demands empathy, patience, and emotional flexibility. Teens are already navigating a storm of pressure—academic, social, emotional—and when depression hits, they’re often…
It’s Natural — How to Help Depressed Teens Gently Teenagers are in one of the most emotionally and biologically sensitive stages of life. Their bodies are changing rapidly, and they often experience intense mood swings, confusion, or low self-esteem. Because…
Bitterness & Anger: Letting Go Starts Within Forgiveness quotes have guided me through some of the darkest seasons of my life. Like many, I’ve faced trials, betrayals, and emotional wounds that left me angry at the world. That anger cost…
Stand Up for What You Believe Being a teenager isn’t easy—especially when you’re trying to stand up for your beliefs in a world that often pulls you in every direction. You’re still learning, growing, and navigating your identity. It’s okay…
Jumpstart Your Day Sometimes, all it takes is a few powerful words to ignite your spirit and push you forward. Whether you’re starting over, feeling stuck, or just looking for a spark, these six quotes can serve as daily reminders…
Struggling Mother with Teenager: Amazing Free Quotes for You Being a single mother raising a teenager is no easy feat. The road is filled with emotional highs and lows, financial pressure, and the constant worry of whether you’re doing enough—or…
Spotting depression in children is not always easy. Occasional bad moods, tantrums, or emotional outbursts are normal during childhood. But when the sadness, irritability, or changes in behavior last longer than usual and begin to affect daily functioning, it may…
Post-Holiday Blues: Take It Slow One Day at a Time One of the biggest traps during the post-holiday season is unmet expectations. We envision joy, magical memories, thoughtful gifts, peaceful moments — and when reality doesn’t measure up, it’s easy…
Starting the Conversation That Could Save a Life Let’s Talk About Clinical Depression – And Why It Matters Talking about clinical depression is something that should start early in life. We’re often encouraged to express our emotions, but whether or…
Come Home for Christmas, Father Please, Dad… Just This Once Christmas Day is supposed to be a magical time—a season that brings families together, fills homes with warmth, and creates memories children will cherish forever. But for many kids, especially…
Time of Life The Teen Years: A Chapter to Remember Your teenage years are supposed to be a time of fun, laughter, and a bit of chaotic joy—lazy weekends, spontaneous hangouts, and music that becomes your life’s soundtrack. But what…
Think Positive, Live Brighter Think Positive. Change Your Life. Changing how you think—not who you are—is the foundation of a positive, fulfilling life. Growth is inevitable, but that doesn’t mean you need to overhaul your identity. One of the biggest…
3 Tips for Raining Men and Saving Cents Good Black Friday Quotes, Good Black Friday Habits “If men liked shopping they’d call it research.” – Cynthia Nelms This quote tells you everything you need to know about how men and…
Feed the Hungry on Thanksgiving Day To Be Without on Thanksgiving is a Tragedy Everyone deserves a warm, delicious meal on Thanksgiving—surrounded by care, kindness, and community. Helping those in need isn’t just an act for the holidays; it’s a…
Gratitude Thankful—Not Just Today, But Always This year, I have more to be thankful for than ever before. Yes, I’m grateful for the staples—family, health, work—but there’s something deeper stirring in my spirit. I’m reminded of Elbert Hubbard’s wisdom: “I…
Quick Changes. Real Results. Quick Changes That Bring Big Results Real change—the kind that lasts a lifetime—doesn’t always start with grand gestures. It often begins with small, honest adjustments to how we think, act, and react. For some, change comes…
ow to Love yourself again everyday
An essential part of loving oneself again. Is also taking good care of your body. Replace the junk food in your pantry with healthier options.
Find Happiness Even When You’re Struggling Inside Find Happiness Even When Depressed Is it really hard to find happiness when you’re depressed? Yes. But is it impossible? No.Depression can cloud every effort, leaving even small joys buried under layers of…
Train Your Mind to Find the Light in the Darkness Staying Positive in a Negative World Staying positive when the world around you feels overwhelmingly negative is no small task. Life throws us constant challenges—setbacks, disappointments, and heartbreaks. But those…
Navigating the Pain of a Toxic Friend Without Losing Yourself How to Deal with Difficult Friendships Dealing with a difficult friendship while trying to keep your peace is no easy task. Sooner or later, we all encounter someone in our…
False Beliefs About Mental Illness in the African American Community Debunking the Illusion There’s a persistent and harmful myth that mental illness—especially depression—is a “White people’s problem.” But sadness and despair do not discriminate. They affect people of all ages,…
How Isolation and Inner Pain Can Deeply Impact Mental Well-being Loneliness and Depression: A Silent Crisis Loneliness can have devastating effects—especially for someone already struggling with depression. When these two forces combine, they often create a quiet spiral that affects…
Laughter is only one part of the healing process. But, it is definitely worth a try.
What You Feel in the Moment May Leave You Empty Later The Truth About Alcohol: It’s Not What It Seems Alcohol is often called “liquid courage.” It can feel like it loosens you up, makes you more fun, or gives…
Unspoken Words That Could Save a Life Secrets Not Meant to Be Kept Some secrets are deadly.Many teens carry emotional burdens in silence—especially when facing suicidal thoughts. The teen years are confusing, overwhelming, and emotionally intense. Life seems enormous, exciting,…
What Does “Good Parenting” Really Mean? Judge Good Parenting? How do you define a good parent?Everyone has different answers. Cultural norms, upbringing, values, and experiences shape our definitions. But despite these differences, some universal truths remain when it comes to…
Clinical Depression affects 1 out of 5 teens — is your child one of them? What Is Clinical Depression in Teens? Clinical depression affects as many as 1 in 5 teenagers—but many cases go undiagnosed and untreated.According to recent studies:…
Disrespect nurses
Because nursing is about the pursuit of justice. It requires you stand up to bullies.
Do you ever wonder, “Why am I always tired—even when I sleep?” You’re not alone. Fatigue has become a modern epidemic, especially among young people. While being tired is now almost normalized, it shouldn’t be. Constant exhaustion isn’t healthy—and it’s…
Is it comfort—or a quiet anchor weighing you down? “Self-pity becomes your oxygen. But you learned to breathe it without a gasp. So, nobody even notices you’re hurting.”— Paul Monette We All Feel It Sometimes Life doesn’t always hit fair.Maybe…
Healing Benefits Laughter is Good
We get it, though It’s hard to know what to crack up about. Its tough enough figuring out what to wear to school.
Happiness isn’t a mountaintop—it’s found in your next small step. When you’re dealing with depression, it can feel impossible to be happy.There’s something that blocks every last ounce of joy from reaching you. It’s like standing under a waterfall—but the…
Sometimes, a few words are all it takes to spark the light again. Words of Encouragement When You’re Feeling Depressed When depression hits, it doesn’t ask permission. It arrives quietly, and before you realize it, the weight becomes unbearable.But sometimes,…
Combatting Teenage Depression: 10 Laws to Believe and Forget the Negative Fighting teenage depression isn’t easy. It takes daily courage and the strength to believe in yourself, even when it feels like no one else does. But you can overcome…
Beat the Monday Drag—Start Your Week on the Right Foot You barely roll out of bed after the alarm blares. For a split second, it feels like you just had the best sleep in months—and then, bam, the Monday blues…
Start by Forgiving Yourself How do you ask for forgiveness? Learning to say “I’m sorry” is powerful—it helps release the hurt and make space for healing. A person who practices forgiveness can let go of guilt and emotional pain. But…
Choose Happy Faking happiness might sound odd at first—but for some, it can become a powerful first step in pulling themselves out of emotional darkness. It’s hard to lift yourself from a low point, especially when it feels like nothing…
Harden A broken heart can feel completely empty—and healing from it is a journey almost everyone must go through. Whether it’s rejection, parental abandonment, or social exclusion, we humans are deeply affected by the absence of love or connection. If…
Remember, you are the best. Negative thoughts may come and go, but have hope: things will get better.
Healing Takes Time Parental love is essential for healing our inner child. Parents provide more than just food, shelter, and support—they shape how we perceive the world and ourselves. Your relationship with your parents becomes the foundation for nearly every…
Mental Illness The stigma surrounding mental illness in the Black community remains deeply rooted and often unspoken. For generations, emotional pain has been seen not as an illness, but as a weakness—something to be hidden, never discussed. Many African Americans…
Quotes Help Feeling despondent? Struggling to cope with everyday problems? Do you feel like no one truly understands, as if darkness and emptiness have become your closest companions? Take just two minutes. Read these quotes. Create a vision board. Write…
Do you feel like there’s a giant hole in your heart you just can’t fill?Do the smiles you wear in public feel more like masks than mirrors of your true self?You’re not alone—and you’re not broken. “It was not the…
My Halloween Day Story Filled with Happiness I was that kid—the one who couldn’t wait for Halloween Day just to load up on candy.Lots of it. “Did you know that at one time trick-or-treating was canceled? During World War II,…
Stress in Teens Stress and depression in teens often go unnoticed. It can leave them feeling isolated, overwhelmed, and without hope. Many teens silently carry the burden while masking their pain with academic or extracurricular achievements. Behind those smiles may…
Signs of Depression Depression doesn’t always “look” like anything. It can hide behind smiles, good grades, and daily routines. But when sadness, anxiety, or a feeling of being emotionally stuck lasts too long, it may point to something deeper—like clinical…
Bad habits are contagious—if you hang around them too long, they stick. Most of us focus more on what others do to us than what we’re doing to ourselves. But these harmful habits—both physical and emotional—can gradually drag down our…
Social Media Comments & Negativity Social media has revolutionized how we connect with others—often for the better, bridging distances between friends and families. But this same connectivity has also created space for cyberbullying, negativity, and unfiltered criticism, especially on platforms…
Positive Attitude “Stay positive.”It’s more than a phrase—it’s a mindset, a muscle, a habit, and even a lifestyle. To be truly positive in the face of disappointment takes work, but the payoff is worth it. Sometimes life knocks you down.…
You Matter. You Are Enough. Taking care of yourself doesn’t mean you’re being selfish. It means you value yourself enough to invest in your own well-being. Focusing on you is not a flaw—it’s essential. Many who embrace this mindset quickly…
Positive Change Is Possible Change can feel overwhelming—especially when you’re already struggling with depression. But the truth is, how we think has a huge impact on how we feel. Even small shifts in perspective can bring relief, hope, and healing.…
5 Social Skills Conversation Starters — Avoid Being an Outcast Developing social skills in group settings is vital. It teaches young people how to interact respectfully and confidently in diverse environments. When these skills aren’t developed early, some kids may…
Crying Release Stressors Ever found yourself crying for no reason? It might seem irrational in the moment, but the truth is: crying can help release emotional stress—and even improve your mental health. Tears have a purpose. When you let them…
Overcome Your Feelings Hopeless thoughts can snuff out the light in a person’s life. They take something beautiful and make it feel meaningless, like there’s no point in trying, no way forward, and nothing to hope for. These feelings can…
Not Easy Decision-making is never easy for anyone. Throughout life—especially during your teen years—you’ll be faced with choices that don’t just impact your day, but potentially your future. This isn’t about choosing what to wear to a party or which…
Depression Teenage depression is not something you can face alone. The stats are staggering—one out of every ten teens has been diagnosed with some form of depressive disorder. Mental illness does not discriminate. It doesn’t care about your background, your…
Major Depression Start Recovering today. You’ve found your way to this article. Because you or someone you know has a need to make a positive and lasting change with regard to Major depression. If you’re not familiar with teenage depression,…
Reclaiming Your Inner Strength This isn’t about blaming depression on weakness or equating giving up with lack of character. Teenage depression is real, and while there’s no shortage of information out there about it, this message is different. This is…
American crisis has been a dilemma for years. Caught in the middle and often forgotten is the children.
Treatment for Major Depression: Resources Are Available Teenage major depression is a serious mental health condition, but help is available—and treatment can make all the difference. If left untreated, depression in teens can lead to devastating outcomes. Recognizing the early…
Support Starts with Understanding If your child comes to you and says they think they might be depressed, the most important thing you can do is listen—and support them. Your response matters more than you realize. Being present and accepting…
When Words Can Make a Difference Good advice might literally save your teen’s life. Finding the right thing to say when your child is going through a rough time is one of the hardest things a parent can face. You…
Choosing to Keep Going You should always fight to live—don’t let sadness and sorrow pull you down. For those living with depression, even taking one small step forward can feel agonizing. Every time you try to move, it can feel…
Understanding the Rising Signs of Depression in Teens Mental illness, particularly depression, is on the rise—especially among teenage girls. It’s not something any parent wants their child to experience, but it’s happening more often than many realize. Do you know…
Negative Behavior: Accept, Change, and Love Yourself Do you have a habit or behavior you wish you could change—something that affects your relationships, work, or happiness? Most of us do. The difference between staying stuck and moving forward is the…
Understanding Moody Behavior in Teens Mood swings in teenagers can feel like emotional roller coasters. Their emotions rise and fall rapidly—one moment laughing uncontrollably, the next sullen, withdrawn, or angry. While some of this is normal during adolescence, extreme shifts…
Life Happiness Begins with Perspective Changing your outlook on life starts by simply shifting the way you see yourself and your circumstances. It’s easy to fall into negative thinking—about your appearance, abilities, or even your future—but often, how you see…
Bad Day or Something Deeper? Teen depression often hides behind what looks like “just a bad day.” If your son or daughter is moping around, withdrawing, or acting irritable, your first thought may be, “Maybe something happened at school.” And…
Fashion 101 – TEENS LOOKING HOT Looking hot. Feeling hot. What’s the difference anyway?Teen fashion isn’t about perfection — it’s about confidence, individuality, and wearing your attitude. Set Trends. Bend Trends. Lend Trends. While it’s fun to follow the latest…
It Takes Time and Courage Support and bravery are essential when you’re facing depression—especially when it’s your child who is suffering. Watching a loved one, particularly your teen, go through emotional pain can be heartbreaking. The feeling of helplessness can…
Public Name Calling Is Harmful Bullying is a form of emotional and psychological mistreatment. It often stems from a desire to feel power or control over someone more vulnerable. What many don’t realize is how deeply this can affect a…
Feeling Numb Can Feel Alive Again That feeling of numbness is incredibly sneaky—it doesn’t announce itself with a bang. It creeps in slowly, silently, until one day you realize you don’t feel much at all. Sometimes, it’s because you’ve been…
Viewpoint Have you ever stopped to wonder how others see you? Most of us have—especially during our teenage years. The truth is, how others perceive you often starts with how you perceive yourself. Your attitude, energy, and the way you…
Dating Advice for Parents So, your teen is ready to start dating. You had hoped it wouldn’t happen this soon—or ever, maybe—but here you are. This new chapter can be tricky, but it’s also an opportunity for connection, guidance, and…
Teenager Depression Bravery is often used to describe someone who keeps going despite overwhelming pain. Depression, especially in teens, can be incredibly difficult to navigate. It isn’t always visible, and it doesn’t always make sense to the people around them.…
Self Change Self-image is fragile territory for many teens. From magazines to social media, teens are bombarded daily with messages that they’re not “enough”—not thin enough, not stylish enough, not popular enough. Popular culture, music videos, influencers, and even casual…
Positive Thinking Starts at Home Changing negative thoughts is essential for maintaining emotional and psychological well-being. That’s why fostering a positive mindset early in adolescence is so important. When families build strong, respectful bonds, they are better equipped to help…
Kids and Autism The behavior of children with autism is shaped by a lifelong developmental condition that affects their ability to communicate, interact socially, and process sensory information. Autism Spectrum Disorder (ASD) often presents early in life and is characterized…
Family Conflicts in Children Can family conflicts cause emotional issues in children? The answer is a resounding yes. It has been well documented that family conflict—especially between parents—can cause significant negative impacts on children. In fact, unresolved parental issues are…
Single Fathers – A Unique Challenge Raising children is never easy, no matter their gender. But when you’re doing it alone, the challenges can multiply. While much attention is given to single mothers, the struggles of single fathers—especially those raising…
Kindness Begins at Home Teaching kids how to share starts with what they see at home. If you have more than one child, you already know how important it is to instill sharing and kindness early. It’s more than just…
The Struggles Single motherhood is a journey filled with challenges, sacrifices, and unexpected rewards. According to recent data, there are over 1.8 million single-parent households in the UK and more than 13 million in the US — with numbers growing…
Emotional Scars Child abandonment is a deep and painful issue — not just in the U.S., but globally. Each year, millions of children are left behind by one or both parents and placed in the care of the state, relatives,…
Trust Your child’s safety must always come first — especially in today’s world. In recent decades, society has become painfully aware of abuse cases involving children and trusted adults, particularly religious leaders, educators, and community figures. The disturbing reality is…
1. Laughter Creates Connection and Emotional Relief We’ve all heard the saying: “Laughter is the best medicine.” It turns out, there’s truth to it — especially when it comes to emotional healing and happiness. Humor helps break down emotional barriers…
Drugs and Teen Heroin Addiction Let’s face it — by the time many teens finish high school, they’ve likely experimented with alcohol or cigarettes. But now, there’s a far more dangerous trend emerging: heroin use among teens is on the…
Father’s Decision Caging is not what children with special needs require. Around the world, especially in under-resourced communities, children with disorders like ADHD are often misunderstood — or worse, mistreated. In schools, some are restrained or isolated. But locking a…
Divorce Hurts the Kids Divorce takes a serious emotional toll on children. The family is the first foundation where a child learns how to cope, how to love, and how to manage relationships. It is where morals, values, and life…
Raising Kids How do you know if your children are truly happy? As parents, we often wonder if we’re doing enough, or doing it right. Children are beautiful gifts — wrapped in colorful blankets and full of endless potential. Unwrapping…
Friends Will Change. And That’s Okay. We often hear that childhood friendships are meant to last forever—but in reality, relationships grow, shift, and sometimes fade. Many childhood bonds naturally dissolve as we transition into our teen and adult years. School…
Living Without a Father When we imagine a typical family, most of us picture the “classic” setup: a mom, a dad, and their children. But the reality is often far from that ideal. Across the world, thousands of boys grow…
BFF – Best Friends Forever? Friendships can be hard to maintain, but deeply rewarding when nurtured. Have you ever felt like a friend was drifting away? You’re not alone. Many people—especially teenagers—struggle to make friendships last. Truth is, making new…
Friendships Good friends are hard to find and even harder to keep. Most of us long for that one person we can count on—especially when life gets tough. A true friend isn’t just someone who says the right words, but…
This Day Celebrates You Valentine’s Day isn’t confined to just February 14th, nor is it limited to romantic love. It’s about celebrating all forms of love—for your family, friends, and yourself. Every loving gesture, no matter how small, becomes a…
Daughters without Fathers in the home feel loss.
Self-esteem Issues:
In a world of half-exposed female celebrity role models. In the media in birthday suit. Our girls are getting the wrong message about their value and their worth.
Crybabies & Wannabes: How to Deal With Attention Seekers and Emotional Manipulators Crybabies and wannabes—they’re the type of people who always crave the spotlight. Sometimes, they’ll go out of their way to make others feel bad, all in a bid…
Children Protective custody is meant to provide a safe space for children when there is a serious threat to their health or well-being. In most cases, the state’s Department of Child Services intervenes and removes the child from their current…
America, Wake Up Isn’t it time America trained its children for success?We can no longer assume that raising and educating the next generation is solely the school’s responsibility. Every parent wants their child to thrive, but when children lack support…
Sugar Addiction Is Real Many of us find delight in sweets… but what starts as a treat can quickly become a habit—even a dependency. For some, it goes beyond indulgence. Sugar can be as addictive as alcohol or drugs, yet…
Loyalty There’s a reason we love our dogs—they are not just pets, but protectors, companions, and unwavering friends. Their commitment to their owners is unmatched. How many people in our lives can we say are truly loyal, patient, and forgiving…
What Do Your Friends Mean to You? Are they your secret keepers? The ones who laugh uncontrollably with you? Your BFF who wipes your tears without asking questions? A true friend is someone you can be your authentic self around—no…
White Shoes, Blue Scrubs—Still Judged by Skin What if everyone was color blind—would that finally end racism in healthcare? Years ago, nurses were easily recognized by their classic white uniforms and white shoes. Today, most hospitals require standardized scrubs, typically…
The Power of the Seasons There’s a reason we experience four seasons—and why each can deeply affect our mood and mindset. Some people believe the season you were born in shapes your personality. Others notice their energy levels shift throughout…
A Statement of Faith and Foundation “In God We Trust” is more than a phrase—it’s a declaration of faith, a guiding principle, and for many, the cornerstone of daily life. It is inscribed on currency, etched into public buildings, and…
Success Failure can feel devastating—like a ton of bricks dropping on your dreams. It often leads people to give up altogether. But failure is not the end—it’s a stepping stone. In fact, it’s one of the most powerful tools for…
De-Stress Whether it’s a calming cup of chamomile tea or a tall glass of cold lemonade, there’s something incredibly comforting about small rituals at the end of a long day. But when emotional fatigue, sadness, or the “I hate my…
Truth In today’s world, knowing who to trust is more important than ever. You can’t afford to hand over your trust to just anyone—because when it’s broken, the pain runs deep. And once hurt, trusting again becomes even harder. Belief…
Loyal Friendship and loyalty have long been compared to the qualities of wolves and dogs — loyal, instinctive, and emotionally connected. All domestic dog species descend from wolves. While they differ in behavior, they share a deep emotional bond with…
Sticks and Stones… and Lasting Pain “Sticks and stones may break my bones, but words will never hurt me.” Whoever coined that phrase clearly never walked the hallways of an American middle school. Today, many children head to school carrying…
Nurses and Officers: Unsung Heroes of Service They may wear different uniforms, but nurses and police officers walk parallel paths—serving the public with courage, compassion, and grit. Both professions are demanding, both physically and emotionally. While their roles differ, the…
That Jordan! Michael Jordan has made an incredible impact on the world—not just in sports, but in communities. He’s been a powerful supporter of organizations like the Boys and Girls Club of America, the UNCF College Fund, the Special Olympics,…
Altered Your Mood by Changing Your Mindset Changing a negative mindset is one of the most powerful transformations you can make—but it isn’t always easy. Ironically, believing it’s difficult is itself a negative thought. Left unchecked, negative thinking can grow…
You have to assume that there are many things on the child’s mind. Helping them feel comfortable.
Lock Confessions: A Prison Nurse’s Story My time as a prison nurse across several correctional facilities in Philadelphia and Atlanta was nothing short of intense—a mixture of adrenaline, vulnerability, and unforgettable stories. One minute I was checking blood pressure. The…
Nursing Career: Don’t Let These Mistakes Derail Your Journey Congratulations—you’ve passed your boards! You’re now a licensed nurse, ready to serve the world. Before you jump into the excitement of travel nursing or sign with an agency to see the…
Intruders: Protecting Children Starts at Home Child safety is more urgent than ever. The troubling story of Mark McDaniel, a convicted sex offender allegedly dating “Mama” June Shannon from Here Comes Honey Boo Boo, highlights this crisis. It’s hard not…
Drugs, Teens, and Pop Culture’s Influence The drug crisis is silently consuming our youth—and one of its most powerful enablers isn’t just the drugs themselves, but the pop culture icons who glamorize them. So what does Bob Marley have to…
Critical Facts About Workplace Relationships If you want to succeed professionally, building strong and healthy workplace relationships is crucial. These relationships are not about office romance or inappropriate affairs—they’re about teamwork, communication, and shared growth. The rapport we build with…
Workplace Wisdom That Builds Success Proverbial principles are timeless truths that many of us strive to live by. We want our lives to matter—to know that we’ve made a positive impact in the world, even in small ways. No one…
When Bad Parents Stop Caring, Kids Pay the Price Children pay with their health and happiness when parents fail them.Parenting is a lifelong commitment. But children don’t come with a handbook. Far too often, the headlines are filled with stories…
Time for Change As a professional nurse, it’s hard to watch the world turn its back on itself. Right now, as you read this, millions of children and teens are fighting silent battles—abandoned, homeless, and burdened by a world that…
I Know What You Did Feelings hurt. And some wounds run deeper than words can explain. There are thousands of sexual assault cases that go unreported and unnoticed every year. Far too many women choose silence—not because they lack the…
Conflicts Successful people don’t thrive on arguments—they rise above them. They understand that constant confrontation drains time, energy, and emotional peace. While some individuals create chaos to feel powerful, successful people use discipline, empathy, and composure to defuse tension…
Immigration Crisis America is currently facing a humanitarian dilemma rooted deep in its history—the crisis at the U.S.-Mexico border. For years, American citizens and leaders alike have debated how best to handle the surge of undocumented immigrants. Among the most…
Taughts Life is a lesson. One quote that resonates deeply with me is: “Trust takes years to build, seconds to break, and forever to repair.” It couldn’t be more true. Over time, I’ve learned 7 powerful truths about trust that…
AWOL! Getting fired isn’t always about dramatic mistakes—it can be as simple as not showing up. In nursing, managers and staffing coordinators aren’t ghost hunters, yet they often assign duties to phantoms—nurses who never show up for their shifts. As…
Get Away Rape—It Can’t Hurt Me Anymore Each year, millions of teens around the world suffer from abuse. Get away rape—a form of sexual violence that includes verbal coercion, emotional manipulation, and physical assault—continues to claim the confidence, safety, and…
Teens’ Mental Health: Understand the Warning Signs Before It’s Too Late Fear fades when facts are known.Just weeks ago, a tragic and alarming story emerged from Maryland. Sixteen-year-old Sash Nemphos confessed to police that he had planned to kill his…
Laughing at Yourself: The Best Free Therapy for the Soul and Mind Learning to laugh at yourself can be one of the healthiest habits you develop. Most people struggle when others make jokes at their expense. But here’s the truth:…
Solitude: Alone Time to Heal and Reflect One of the most transformative moments of my life was leaving home to attend college and becoming a registered nurse. Coming to America wasn’t just a geographical move—it was a spiritual and emotional…
Kindness and Gratitude: Not Just for the Holidays Kindness isn’t reserved for just Thanksgiving or Christmas. While these holidays often remind us to be thankful and generous, these values shouldn’t be seasonal. Every day—whether it’s spring, summer, winter, or fall—is…
Celebration of Everyday Heroes We often don’t realize how incredible nurses truly are—until we need them. But make no mistake: these healthcare heroes deserve our appreciation every single day, not just one week out of the year. When you’re sick,…
Reasons We Need Men in Nursing Male nurses are in higher demand now than ever before. Traditionally, when you walk into a hospital or medical clinic, the nurse greeting you is often female. While women have done an outstanding job…
Be Aware: Ebola is No Longer Just an African Crisis The Ebola crisis, once limited to parts of Africa, is now being seen in the United States. Are you aware of the dangers? You should not overlook the signs. Until…
Understanding the Impact of Parental Abandonment on Children Parental abandonment — when a parent chooses to deny emotional or physical support — has deep and lasting consequences on children. While you may feel free or even justified in walking away,…
Laugh – It’s Free, Healthy, and Life-Affirming The best things in life are free — and humor is one of them. It might not be divine, but it’s arguably even more essential today: it’s healthy, uplifting, and a clear sign…
Why Nursing Is Just Okay Most of the Time — My Story Just cleaned out my work bag and found two apples, four granola bars, and five alcohol swabs. That’s life as a nurse — where the entire world becomes…
Popular Quotes to Inspire, Heal, and Uplift Famous quotes are more than just beautiful sentences — they’re powerful affirmations that carry wisdom, comfort, and truth. Whether pulled from books, speeches, or conversations, they resonate with us and help guide our…