Teenage Girls
Depression in girls is not something to take lightly. It’s still a mystery in many ways, and it can both cause and stem from various emotional and physical challenges. But here’s something important to remember: You have power. Even in your darkest moments, you have the ability to take the tiniest step forward—and those steps matter.
Yes, I know it doesn’t feel that way. But you don’t have to climb the whole mountain today. You just have to move one pebble. That begins with your thoughts—and sometimes, a few simple words of wisdom can be just the light you need.
You’ve Got This
You might need a gentle push, a whisper of hope, or just a reminder that the storm will pass. That’s why we’ve gathered these inspiring quotes to help lift your spirits on the days when you feel like giving up.
Being a teenage girl isn’t easy—but neither are you. You’re tough. You’re brave. And most importantly—you’re not alone.
Read These When You’re Feeling Low
“If there are no heroes to save you, then you be the hero.” — Denpa Kyoshi
“He who believes is strong; he who doubts is weak. Strong convictions precede great actions.” — Louisa May Alcott
“Believe that life is worth living and your belief will help create the fact.” — William James
“Save the worrying, complaining, and oversleeping for heaven; you’re busy living now.” — Ashley Wilson
“Often the right path is the one that may be hardest for you to follow. But the hard path is also the one that will make you grow as a human being.” — Karen Mueller Coombs
“Even a happy life cannot be without a measure of darkness… the word ‘happy’ would lose its meaning if it were not balanced by sadness.” — Carl Jung
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear… all of which have the potential to turn a life around.” — Leo Buscaglia
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” — Thich Nhat Hanh
“Life isn’t about finding yourself. Life is about creating yourself.” — George Bernard Shaw
Start With One Thought
No matter how deep the sadness feels, the best thing you can do is try. Even the smallest act of trying breaks through the fog of depression. One step, one quote, one smile at a time. That’s how you’ll grow stronger—until you can turn around and say, “I made it through.”
And when that day comes, you’ll have even more light to share with the world. Because healing doesn’t begin with others. It begins with you.