Patrice M Foster
Act Now saves one child.
Exhausted from trying to help your teen but nothing seems to work anymore?
You’ve read the blogs, attended the therapy sessions, and tried to be the calm, supportive parent your teen needs. But when trauma has taken root, every conversation feels like walking on eggshells—and the emotional distance grows wider.
This book offers a new path forward—one rooted in compassion, stability, and real self-healing tools for parents and teens navigating post-traumatic stress.
Written by a nurse and trauma-informed care expert with firsthand experience parenting struggling teens, Positive Self-Parenting Solutions equips you with the emotional insight and practical steps you need to reconnect with your child and rebuild peace at home.
Do any of these sound familiar?
•Your teen shuts down or lashes out without warning
•You feel helpless watching them struggle with anxiety, anger, or fear
•Your home feels tense, unpredictable, and emotionally draining
•You wonder if your parenting is making things better—or worse
Imagine if you could...
Create a calmer home, where your teen felt safe expressing emotions without fear or shame. Imagine understanding their behavior without judgment—and responding in ways that actually lead to healing. Imagine learning how to support your child without burning out yourself.
What You’ll Learn
•How to recognize trauma responses in teens and respond with empathy, not escalation
•Why traditional parenting approaches fail with traumatized youth—and what to do instead
•Tools to rebuild trust, even when communication has broken down
•Daily self-care practices that protect your mental health as a caregiver
•How to model emotional regulation, healthy boundaries, and resilience
•Strategies to reduce conflict, avoid power struggles, and restore peace at home
•Ways to guide your teen toward self-awareness, personal responsibility, and long-term emotional healing
You don’t need to be a perfect parent—you just need the right support and understanding.
Let Positive Self-Parenting Solutions be your roadmap through the chaos, even if you’ve tried everything and feel like you’re at the end of your rope.
Scroll down and grab your copy now—because your teen’s healing starts with you.
Tired of being told to “just be confident” while the world chips away at your self-worth?
You smile in public, hide the hurt in private, and try to make sense of who you are in a world that barely sees you. But what if your pain isn’t just personal—it’s generational, cultural, and misunderstood?
This book is your guide to breaking the silence, rebuilding your self-esteem, and finally showing up for yourself with power and pride.
Inside Empowering Black Teen Girls, you’ll find the tools, truth, and encouragement you’ve been missing. This isn’t about becoming someone else—it’s about becoming yourself—freely, fully, and unapologetically.
Do any of these sound familiar?
•You shrink your voice to make others comfortable
•You carry pain from childhood that no one ever helped you unpack
•You second-guess your beauty, intelligence, or worth on a daily basis
•You feel alone in a crowd, misunderstood even by those closest to you
Imagine if you could...
Wake up each day trusting your voice, loving your reflection, and setting boundaries without guilt. Imagine having a safe space to process your emotions, rewrite your narrative, and walk boldly in the truth of who you are. Imagine healing from the inside out—and staying healed.
What You’ll Learn:
•How to challenge the lies you’ve believed about yourself and replace them with powerful, life-giving truths that reflect your real value
•The emotional habits that keep you stuck in self-doubt and how to break free using practical, therapist-backed strategies
•Ways to identify trauma responses, toxic friendships, and self-sabotage—and how to replace them with healthier choices
•How to navigate racism, colorism, and cultural identity struggles without losing yourself in the process
•Simple mental health tools designed specifically for Black teen girls to manage anxiety, loneliness, and pressure
•Why your story matters, even if it’s messy, painful, or still in progress—and how to reclaim it without shame
•Affirmations, journaling prompts, and reflection questions that help you grow into the bold, confident woman you were born to be
You don’t have to keep pretending everything’s fine.
Let Empowering Black Teen Girls be the safe space, support system, and sisterly wisdom you never knew you needed—even if you’ve tried other books before and felt like none of them were really for you.
Scroll down and grab your copy now—because your healing starts here.
Tired of being told to “just be confident” while the world chips away at your self-worth?
You smile in public, hide the hurt in private, and try to make sense of who you are in a world that barely sees you. But what if your pain isn’t just personal—it’s generational, cultural, and misunderstood?
This book is your guide to breaking the silence, rebuilding your self-esteem, and finally showing up for yourself with power and pride.
Inside Empowering Black Teen Girls, you’ll find the tools, truth, and encouragement you’ve been missing. This isn’t about becoming someone else—it’s about becoming yourself—freely, fully, and unapologetically.
Do any of these sound familiar?
•You shrink your voice to make others comfortable
•You carry pain from childhood that no one ever helped you unpack
•You second-guess your beauty, intelligence, or worth on a daily basis
•You feel alone in a crowd, misunderstood even by those closest to you
Imagine if you could...
Wake up each day trusting your voice, loving your reflection, and setting boundaries without guilt. Imagine having a safe space to process your emotions, rewrite your narrative, and walk boldly in the truth of who you are. Imagine healing from the inside out—and staying healed.
What You’ll Learn:
•How to challenge the lies you’ve believed about yourself and replace them with powerful, life-giving truths that reflect your real value
•The emotional habits that keep you stuck in self-doubt and how to break free using practical, therapist-backed strategies
•Ways to identify trauma responses, toxic friendships, and self-sabotage—and how to replace them with healthier choices
•How to navigate racism, colorism, and cultural identity struggles without losing yourself in the process
•Simple mental health tools designed specifically for Black teen girls to manage anxiety, loneliness, and pressure
•Why your story matters, even if it’s messy, painful, or still in progress—and how to reclaim it without shame
•Affirmations, journaling prompts, and reflection questions that help you grow into the bold, confident woman you were born to be
You don’t have to keep pretending everything’s fine.
Let Empowering Black Teen Girls be the safe space, support system, and sisterly wisdom you never knew you needed—even if you’ve tried other books before and felt like none of them were really for you.
Scroll down and grab your copy now—because your healing starts here.
What if trying to fit in meant losing who you really are?
Every day, you watch yourself shrink just to keep the peace. You laugh at jokes that hurt, go along with ideas you don’t believe in, and follow trends that don’t feel true to you. Deep down, you wonder if being liked is really worth the cost of feeling invisible in your own skin.
This bold and empowering guide is here to help you stop chasing popularity and start choosing authenticity—even if it feels scary.
In I Don’t Want to Be Popular, Patrice M. Foster speaks directly to teens who are tired of pretending. With raw honesty, practical advice, and deep emotional insight, this book is a lifeline for young people who want to be accepted without selling out who they are.
Do any of these sound familiar?
•You feel like your friendships depend on your ability to conform
•You’re afraid to say “no” even when your gut is screaming “yes”
•You often scroll social media and feel like you’re not enough
•You wish you could just be yourself without losing everyone around you
Imagine if you could...
Wake up in the morning and feel confident in your own skin. Imagine saying what you think, wearing what you love, and making decisions that reflect your real values. Imagine building relationships based on truth—not trends—and finally feeling free from the pressure to perform.
What You’ll Learn:
•How to recognize when you’re performing for approval instead of showing up as your true self
•Why popularity often leads to anxiety, insecurity, and fake friendships
•Ways to break free from comparison culture and build true confidence
•How to handle peer pressure without guilt, fear, or shame
•Practical tools for setting boundaries, speaking up, and standing firm
•The emotional benefits of choosing authenticity—even when it costs you temporary attention
•How to find real friends who love you for who you are—not who you pretend to be
You don’t need to be popular to be powerful.
Let I Don’t Want to Be Popular help you take back your voice—even if it means standing out when everyone else is trying to fit in.
Scroll down and grab your copy now—because you deserve to be real, not just liked.
What if the people who were supposed to protect you were the ones who left you broken?
She’s quiet in class, polite at home, and never causes trouble. But behind her silence is a storm of pain, confusion, and abandonment. She's a teenager with scars no one sees and a heart full of questions no one wants to answer.
This is the raw and emotional story of a girl trying to survive a world that forgot her—and what happens when silence becomes too loud to bear.
In Broken Teen, Patrice M. Foster tells the powerful story of a young girl burdened with emotional pain, family secrets, and the invisible weight of depression. It’s a story too many teens can relate to—and one adults need to hear. Through heartfelt storytelling, Foster opens a window into what it feels like to live with hidden scars and the longing to be seen.
Do any of these sound familiar?
•You’ve been let down by people you thought would always be there
•You carry pain so deep you don’t even talk about it anymore
•You feel like no one truly understands what you’re going through
•You’ve thought about giving up more than once, but you’re still here
Imagine if you could...
Read a story that understands your silence. Imagine connecting with a character who feels the things you’ve never said out loud. Imagine finding strength in someone else’s survival and seeing hope in places you thought were too dark.
What You’ll Learn:
•How trauma, neglect, and emotional abandonment affect teens in real life
•The inner thoughts of a hurting teen who has mastered the art of pretending
•Why depression often hides in silence, good behavior, and quiet smiles
•How pain passed down through generations can be interrupted and healed
•The emotional importance of being seen, heard, and believed
•Ways to begin healing, even if you're still surrounded by the people who caused your pain
•Why your story matters—even if it’s messy, complicated, or still unfinished
You don’t need to have it all together to start healing.
Let Broken Teen be the mirror, the message, and the moment you realize your pain is real—and your survival is powerful.
Scroll down and grab your copy now—because some scars deserve to be seen.
What if your new beginning felt more like the end?
Flora crossed borders with the hope of finding love, safety, and family. Instead, she stepped into a life filled with silence, isolation, and unbearable pressure. In a strange land, surrounded by strangers, and haunted by memories she can’t escape, her voice begins to fade—and with it, her will to keep going.
This emotionally raw novella follows a teenage immigrant’s battle with depression, betrayal, and survival in a world where no one seems to understand her pain.
Inspired by real struggles many teens face, Left Across the Border dives deep into the hidden emotional life of a young girl forced to grow up too fast. Torn between two worlds and carrying trauma from both, Flora’s journey is heartbreaking, relatable, and ultimately, deeply human.
Do any of these sound familiar?
•You’ve felt invisible in a room full of people
•You’ve carried pain in silence because you didn’t have the words
•You’ve struggled to fit in and felt punished just for being different
•You’ve watched someone you love sink into darkness, unsure how to help
Imagine if you could...
Step into Flora’s shoes and feel the weight of her silence, her fear, and her longing to belong. Imagine finding healing in the pages—not just for her, but for anyone who’s ever felt alone, misunderstood, or unwanted. Imagine a story that reminds you that your pain has a name—and your voice has power.
What You’ll Learn:
•How depression affects immigrant teens adjusting to unfamiliar environments and unspoken expectations
•The psychological toll of being uprooted from everything familiar and placed into emotional exile
•Why trauma doesn’t always look dramatic—but often hides in quiet sadness and forced smiles
•How bullying, silence, and cultural shame can push a vulnerable teen to the edge
•What resilience can look like in a girl with no safety net, no trusted adult, and no escape
•The early signs of mental health distress and why timely support matters
•How storytelling, empathy, and safe spaces can begin the healing process
You don’t have to carry your story alone.
Let Left Across the Border show you what it means to find hope—even in the darkest corners of displacement and despair.
Scroll down and grab your copy now—because your story, like Flora’s, deserves to be heard.
What if the person you trusted most was the one who shattered you?
They laughed together, cried together, and survived things no teenager should ever face. But somewhere between childhood secrets and adult consequences, their bond fractured—and what remained was something darker. Something broken. Something tainted.
This gripping novella explores the thin line between loyalty and betrayal, love and revenge, and how trauma doesn't just change people—it twists them.
Tainted Hate tells the raw, emotional story of two best friends torn apart by a betrayal that cut too deep and a truth too painful to forgive. What begins as a tale of friendship soon spirals into a psychological struggle for identity, control, and redemption.
Do any of these sound familiar?
•You gave your heart to someone who used it against you
•You’ve lost friends you thought would be forever
•You’ve felt the sting of loyalty turned into silence
•You’ve been haunted by the question “how could they?”
Imagine if you could...
Step inside the minds of two wounded souls and see the world through their pain, pride, and desperation. Imagine watching their choices unfold, each one leaving you breathless. Imagine feeling seen in your own heartbreak, your rage, your confusion—and your craving for closure.
What You’ll Learn:
•How deep friendship can become both your greatest strength and your greatest undoing
•What betrayal feels like from the inside, told through emotional, introspective storytelling
•The psychological effects of unspoken trauma, grief, and mental illness in adolescence
•How anger, love, and guilt often coexist in the most fragile relationships
•Why some friendships aren’t meant to be fixed—but still deserve to be told
•The power of forgiveness, not for others, but for your own survival
•The dangerous beauty of memories, and how the past can shape (or poison) the present
You don’t need a perfect ending to tell a powerful story.
Let Tainted Hate take you on a journey through memory, emotion, and the painful truths that friendships sometimes hide—even if you’ve lived through your own betrayal and never got the apology you deserved.
Scroll down and grab your copy now—because some stories hurt, but they still need to be told.
What if the people who were supposed to love you the most made you feel unwanted.
You tried everything to be good enough. You stayed quiet when it hurt, kept smiling when you were breaking, and waited for someone to say, “I see you. I want you.” But the words never came—and now you carry the ache of being ignored, overlooked, and emotionally abandoned by the people you needed most.
This raw, vulnerable story explores the hidden wounds of rejection and the quiet longing to be chosen, seen, and loved by your own family.
In I Wish I Knew My Family Wanted Me, Patrice M. Foster shares a heartfelt, emotional journey through the eyes of a teenager dealing with feelings of unworthiness, abandonment, and deep grief. It’s a voice rarely heard but painfully familiar to those who’ve ever questioned their value inside their own home.
Do any of these sound familiar?
•You’ve wondered if your family regrets having you
•You feel like a guest in your own home, not a child who belongs
•You carry guilt for things that were never your fault
•You crave love but expect disappointment
Imagine if you could...
Finally understand that your pain isn’t weakness—it’s truth. Imagine seeing yourself in someone else’s story and realizing you were never alone. Imagine giving yourself permission to heal, even if the people who hurt you never apologize.
What You’ll Learn:
•How family neglect and emotional distance impact a teen’s mental health and identity
•Why being emotionally unwanted can feel more painful than physical absence
•The hidden behaviors teens develop to cope with unspoken rejection
•How silence, favoritism, and avoidance can damage a child’s sense of self-worth
•The healing power of naming your pain and choosing your own path forward
•Ways to reclaim your voice, build boundaries, and find belonging on your own terms
•How to start healing—even if you never get the answers you were waiting for
You are not too much. You were never the problem.
Let I Wish I Knew My Family Wanted Me be the voice that tells you what no one else has—even if you’ve waited your whole life to hear it.
Scroll down and grab your copy now—because you deserve to feel wanted.
What if the secrets you hide are the only things keeping you together?
You smile at school, stay silent at home, and scroll through life pretending everything’s fine. But inside, you’re screaming. You carry thoughts too heavy to share, feelings too raw to explain, and memories that never seem to leave. No one sees the storm inside—and you’re starting to believe no one ever will.
This brutally honest confession gives voice to every teenage girl who's ever felt alone, misunderstood, and buried beneath the weight of unspoken pain.
In Everything I Never Told You, Patrice M. Foster steps into the shoes of a teen girl who feels invisible in a world that demands perfection. Through diary-like storytelling and piercing emotion, this book uncovers the hidden life of a girl who wants to be heard—but doesn’t know how to speak.
Do any of these sound familiar?
•You fake smiles because the truth feels too scary to say out loud
•You feel like you're living two different lives—one online, one in pain
•You’re afraid if people knew the real you, they’d walk away
•You’ve written notes in your head that no one will ever read
Imagine if you could...
Let it all out without fear. Imagine writing the truth, saying what hurts, and finally feeling seen. Imagine knowing that your words matter, your story is valid, and your voice deserves to be heard—just as it is.
What You’ll Learn:
•How emotional pain builds up in silence and secrecy
•The hidden signs that a teen is struggling beneath a composed surface
•Why many girls feel forced to perform happiness while hiding their truth
•The mental and emotional impact of being misunderstood at home and school
•How journaling and confession can become powerful tools for healing
•The importance of emotional honesty, even when it’s messy
•How to begin letting go of shame and embracing your real story
You don’t have to keep pretending.
Let Everything I Never Told You remind you that your truth matters—even if you’ve never said it out loud before.
Scroll down and grab your copy now—because the real you is worth hearing.
Ever feel like your child’s best friend—but not their parent?
You’ve tried to be kind, open, and nonjudgmental. You’ve listened, negotiated, and kept the peace. But somewhere along the way, the lines blurred. Now you're wondering why your child talks back, doesn’t listen, and treats your guidance like background noise.
This bold, honest parenting guide helps you reset the relationship—with love, structure, and authority that actually works.
In Don’t Be Your Child’s BFF, Patrice M. Foster offers a no-nonsense roadmap to reclaim your role as a parent. Not a peer. Not a buddy. A parent who leads with empathy, not fear, and isn’t afraid to set firm boundaries in a world where rules seem to disappear.
Do any of these sound familiar?
•You feel like your child walks all over you
•You’ve tried being the “cool” parent, but things are spiraling
•You avoid conflict because you’re afraid of damaging the relationship
•You’re exhausted from being liked but never respected
Imagine if you could...
Stand firm without guilt. Imagine your child respecting your rules—not just following them out of fear, but understanding why they exist. Imagine a home with real communication, mutual trust, and clear expectations that give your child the stability they crave.
What You’ll Learn:
•Why being your child’s friend is not the same as being supportive
•How to set healthy, loving boundaries without yelling or threats
•The consequences of blurred roles in modern parenting
•How discipline, structure, and clear consequences build real trust
•Tools for handling teen rebellion without losing your cool
•Ways to balance compassion and consistency so your child feels safe and led
•How to rebuild respect and authority—no matter where things stand today
You don’t have to yell to lead.
Let Don’t Be Your Child’s BFF help you become the confident, clear, compassionate parent your child actually needs—even if you've tried everything else.
Scroll down and grab your copy now—because parenting is about leadership, not likes.
