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“1 in 25 teens suffer from depression. Do you know the signs? ”

Dealing with guilt, shame and depression as a teenager can become burdensome

Shame & blame Dealing with guilt can be difficult. The weight of past events can be so tremendous that it is hard to get from under it. This is especially true when battling depression. They say hindsight is always 20/20, but that isn’t true; depression can warp our...

How to deal with trust issues that trigger anxiety to trust again

The reality Trust issues can have a serious effect on you. Whether its friends, family, co-workers, or strangers, we interact with people on a daily basis. If we don’t trust them, it could make it that much harder to get through the day. What’s worse, it can trigger...

Anxiety and depression together the easiest way to cope

Panic Attack Anxiety and depression are among the most common mental health issues people face. Though the two are distinct. Many people have both at the same time. A condition known as mixed anxiety-depressive disorder. “Anxiety is love's greatest killer. It makes...