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“1 in 25 teens suffer from depression. Do you know the signs? ”

Rebuilding trust after being violated for teenagers take time

Time  Rebuilding trust takes time after you have been traumatized. A sad reality, there are people in the world who will abuse their power and authority over you. Although experiencing abuse is not your fault, it is important to trust your instincts.“I don't trust...

Toxic friends are hazardous to your mental health

Relations Toxic friends are hazardous to your physical and mental health. In fact, according to a 2012 study by UCLA medical students. These kinds of relationships can increase the chance of heart disease and cancer. Unsurprisingly, toxic friendships can also make...

Public high schools around the globe teens struggling with mental illness

Public  High Schools can be stressful. How can we make our schools safe for teens again? Parents we taught our kids to focus and learn. Sometimes the topics and principles seem hard to understand. Teachers prepare and give students endless assignments, quizzes and...