“1 in 25 teens suffer from depression. Do you know the signs? ”
Stress can take a toll on your child mental health.
Maintaining a safe and healthy home and school environment is good for any child, not just those who have depression or anxiety.
Parents a key component of your support system is the home environment. It’s important to ensure that this space is healthy and promotes a healthy state of mind. In other words, keep unnecessary conflict and stressors away from your teen, of possible
Speak positive things to yourself. When you find yourself thinking negative things, counter with the positive.