Avoiding Depression Video games Aren’t Good for Teens
If you find yourself spending so much time on your devices that your social life has suffered tremendously, you might want to consider cutting back.
If you find yourself spending so much time on your devices that your social life has suffered tremendously, you might want to consider cutting back.
One trigger of anxiety and depression is stress. Some stress is good for you. It helps keep you motivated and focused.
While youth in decades past left their peers at school or on the street, today’s teens are constantly interacting with their age group online. The pressure to fit in or to impress stays with them constantly.
Keep active in the day. This might sound obvious but, it can be hard to go to sleep if you don’t feel tired. The thing is, though, you still need sleep
Teachers can even benefit from training to help them identify the signs of stress, depression, and other issues, and so can intervene.
Remember that, although stress and especially depression are serious, they can be treated.