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“1 in 25 teens suffer from depression. Do you know the signs? ”

Life Stresses and coping with Depression in Teens

While youth in decades past left their peers at school or on the street, today’s teens are constantly interacting with their age group online. The pressure to fit in or to impress stays with them constantly.

Why Does Lack of Sleep Cause Depression in Teens?

Keep active in the day. This might sound obvious but, it can be hard to go to sleep if you don’t feel tired. The thing is, though, you still need sleep

A Sedentary Lifestyle in Adolescents May Be Linked to Depression

Getting up and staying active means you’re far more likely to see and interact with others. This is extremely important during the formative years

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