Coping with Family Stress Helps with Teen Depression
All of these are healthy practices that you can model for your teen.
You should also pay attention to negative talk or thinking and combat it.
Tag Mindfulness-based stress reduction
Moving Forward in 2022: Staying Positive in Stressful Times
Speak positive things to yourself. When you find yourself thinking negative things, counter with the positive.
Forgetfulness and Memory Loss in teens
One trigger of anxiety and depression is stress. Some stress is good for you. It helps keep you motivated and focused.
Teach kids more about sharing and value to be kind
Kindness Teach kids how to share start at home. If you have more than one child, you probably know how important it is to teach your kids to share. It’s not just about being nice or getting along with others…