Depression is a real illness—not a weakness, and certainly not something to be ashamed of. Yet, shame is exactly what stops many people from seeking help. Ironically, that sense of shame is often a symptom of depression itself, making it…
In recent years, depression has become one of the fastest-rising diagnosed conditions—affecting people from all walks of life. Factors like a struggling economy, financial stress, and the relentless pace of modern life have pushed many into emotional and mental exhaustion.…
Like adults, children can suffer from depression—referred to as childhood depression. It’s more common than many assume. And because children are often seen as the purest and most carefree among us, when a child says they’re depressed, it should never…
Who is most likely to suffer from psychological issues?The honest answer: almost anyone. In the United States alone, over 17 million adults have experienced at least one episode of clinical depression. And that number only reflects those who are officially…
Summary:Depression can feel like a deep, endless fog—but it doesn’t have to last forever. In this article, I share my personal journey from chronic depression to a life filled with joy, confidence, and freedom. By changing my mindset, I was…