“1 in 25 teens suffer from depression. Do you know the signs? ”
Keep active in the day. This might sound obvious but, it can be hard to go to sleep if you don’t feel tired. The thing is, though, you still need sleep
Getting up and staying active means you’re far more likely to see and interact with others. This is extremely important during the formative years
You might think it would be a dream come true. For some, though, it’s not. Being stuck at home with your family can be stressful. Monotony, lack of privacy
Pay attention to any changes in your child’s behavior; in other words, look out for signs of worsening depression.