“1 in 25 teens suffer from depression. Do you know the signs? ”
As always, don’t lose hope. If you see worrying behaviors in your teen, the first thing you should do is talk to them.
Parent it is crucial that you do not panic, however, be supportive, however challenging this may seem.
Know How To Overcome Depression
Important to realize and here are a few ways to deal with depression in a personal manner:
Exercise and Depression
Exercise is not part of a treatment rule that I know of in any mental health facilities, but it may help the child gain more confidence and balance.