Teens feeling isolated often struggle with more than just loneliness—they may experience anxiety, low self-esteem, and even depression. If you’re searching for teen depression help or wondering how to help teens with loneliness, you’re in the right place. This guide…
Traditional treatments are important and often necessary, but they may not work for everyone. Some people experience side effects from medication, while others don’t feel comfortable with standard therapy methods. Treating depression in unusual ways provides options for those looking…
Feeling Left Out Online? You’re Not Alone Have you ever found yourself scrolling through Facebook and suddenly feeling like your life is… well, boring? You’re not imagining it. The Facebook Live notifications keep popping up: your college friend is at…
Helping your teen deal with bullying is one of the most important challenges parents face today. Bullying today looks very different than it did a generation ago. With social media and smartphones, there is often no escape—bullying can happen in…
Teen conflict resolution is one of the most critical skills for both parents and adolescents to learn. During the teenage years, emotions can be intense, identities are still forming, and pressures from school, peers, and even social media can feel…
Instilling values in your teen is one of the most meaningful investments you can make as a parent. The teenage years are a pivotal stage—this is when your child begins to define who they are, what they believe, and how…
What to do if your teenager breaks the law is a question many parents hope they’ll never have to face. Yet, for some, that moment arrives unexpectedly—through a phone call in the middle of the night, a message from school,…
Teenage boys social media is a powerful force shaping boys’ habits, self-perception, and relationships from early adolescence onward. Understanding that influence—and guiding it wisely—is vital for parents who wish to raise grounded, resilient young men. In this guide, we’ll explore…
How to Support a Depressed Teenager in School Supporting a depressed teenager in school is more about guidance than pressure. School years shape not only academics but also identity, self-esteem, and friendships. For a teen facing depression, this phase can…
IntroductionTeenage girls and social media are inseparable in today’s digital age. From Instagram to TikTok, social media is central to how teens connect, learn, and express themselves. If your daughter has a phone, chances are she’s active on at least…
Your path to peace begins where your energy flows Table of Contents A Thought Is Energy—Let It Flow Do what feels good begins with recognizing that every thought and feeling carries energy. Energy cannot remain bottled up forever. When suppressed,…
Table of Contents Introduction: Healing the Hidden Self Healing the Hidden Self is a journey that involves reconnecting with your inner energy, emotions, and authentic identity. In today’s fast-paced world, emotional blockages, stress, and trauma can accumulate silently, impacting your…
Unresolved… but not unredeemable. What Is Emotional Baggage? Emotional baggage refers to unresolved pain, trauma, or experiences from our past that continue to influence how we think, feel, and behave—even years later. Teenagers, in particular, often carry these burdens into…
Table of Contents Introduction: Acknowledging Depression Acknowledging depression is the first and most crucial step toward recovery. Many people struggle silently, thinking their low mood is a personal failure or a weakness. The truth is, depression is a real illness—medical,…
Table of Contents Introduction: Why a Depression Test Matters Depression test tools are more than just questionnaires—they are the first step toward recognizing a serious medical condition. In recent years, depression has become one of the fastest-growing diagnosed conditions, affecting…
Table of Contents Introduction: Understanding Childhood Depression Childhood depression is a serious mental health condition that affects children of all ages. While adults often recognize their symptoms and seek help, children may struggle silently, unaware of how to express their…
Table of Contents Introduction: Depression and False Identity Depression false identity occurs when the condition distorts how a person perceives themselves. Individuals may appear happy externally but feel despair internally. This false identity can impact relationships, work, and personal well-being.…
Table of Contents Introduction: Tips to Eradicate Depression Depression can feel like an endless fog that drains your energy, motivation, and joy. But it doesn’t have to last forever. By implementing practical strategies and shifting your mindset, you can regain…
Table of Contents Introduction: Coping with Stressful Moments Stress affects millions of people every day. While it’s impossible to avoid stressful moments completely, learning to cope is crucial for emotional and physical well-being. By integrating natural remedies, yoga, and mindful…
Table of Contents Introduction: Stop Anxiety Attacks Before They Control You Anxiety attacks can be terrifying, overwhelming, and confusing—especially if you don’t understand what’s happening in your body. Learning what anxiety attacks are, recognizing their symptoms, and taking proactive steps…
Table of Contents Introduction: Understanding Depression Symptoms Depression is best treated when detected early. By recognizing the common depression symptoms, you can take steps to restore emotional balance and improve overall well-being. Awareness is the first step toward healing and…
Table of Contents Introduction: Treating Depression Effectively Depression affects millions worldwide and can disrupt every aspect of life. Understanding how depression is treated helps people regain control, improve well-being, and prevent complications. With the right professional guidance, therapy, and lifestyle…
Table of Contents Introduction: Young Adults and Mental Illness Mental illness is not always present from birth. Many conditions, including depression, ADHD, and schizophrenia, emerge in childhood, adolescence, or young adulthood. Recognizing the warning signs early is crucial for timely…
Table of Contents Introduction: Diet and Depression Depression is more than just sadness—it affects your brain, body, and overall quality of life. Emerging research shows that your diet plays a crucial role in both the development and management of depression.…
Table of Contents Introduction: Why Recognizing Depression Early Matters Depression is one of the most common mental health disorders worldwide. While some people assume they’re immune, the reality is that most adults experience at least one major depressive episode in…
Table of Contents Introduction: The Reality of Panic Attacks and Depression Depression and panic attacks are increasingly common, often overlapping in the same individual. In the U.S., roughly 14 million people experience major depression, while over 3 million suffer from…
Table of Contents The Reality of Panic Attacks and Depression Stop panic attacks—and take your mental health seriously. Panic attacks and depression affect millions worldwide, and in the United States alone, about 14 million people experience major depression, while over…
Table of Contents Understanding Childhood Depression Childhood depression warning signs can be subtle and easily dismissed as normal adolescent behavior. However, recognizing persistent patterns early can prevent long-term mental health issues. Depression in children and teens affects mood, behavior, sleep,…
Table of Contents Introduction Depression treatments for women require a unique approach because women experience mental health challenges differently than men. Globally, women are more likely to be diagnosed with depression, with rates influenced by hormones, societal pressures, and life…
Table of Contents Introduction Many people at some point in life feel like a failure. It may be due to a career setback, relationship struggles, or personal goals not met. While occasional self-doubt is normal, persistent feelings of failure can…
Table of Contents Introduction Holidays are often portrayed as a time of family togetherness and celebration, but for many teenagers, they can be isolating. Teens may struggle with teens loneliness and depression, feeling left out of social gatherings or disconnected…
Sometimes it’s a cry for help or a way to feel noticed in a noisy world.
Teens who have undiagnosed or untreated mental health disorders may self-medicate in dangerous ways. Understanding this link is critical to assisting them in healing.
The struggle to not miss out on anything keeps them awake at nights. Most of them have a lot on their to-do list which does not let them sleep adequately.
Unspoken Struggles: The Mental Health Impact of Teen Friendships Teen friendships may seem like a casual part of growing up, but in reality, they hold incredible emotional power over a teenager’s life—especially their mental health. As a child transitions into…
One of the most important things to do for your child's feelings is to show them unconditional love
Know that your love as a parent is more profound, stronger, and enduring than any friendship. And that's something extraordinary.
Coping with anger and trauma isn't a one-size-fits-all deal. Every adolescent will have their own way of dealing with their emotions.
While schools play a vital role in identifying and addressing mental health concerns, parental awareness and involvement are equally crucial
For teens dealing with rejection, these everyday interactions can be emotionally exhausting.
Depression is a complicated and diverse mental illness, after all. Still, these provide a good starting point for identifying that something is off with your teen
The earlier, learn positive coping skills the better able to deal with adult stress
They shouldn’t have to deal with their stress alone and neither should you.
Teens, for example, often find it hard to open up to adults for a variety of reasons
As parents and other responsible adults, let’s pay attention to our teens and young ones.
Preteen and teenage depression struggles and—here’s a big one—remind them that they are loved parents,
The symptoms seem exaggerated or unbelievable, perhaps. Or one minute they seem fine and the other they seem depressed.
Denying your kid has depression might feel like the best thing to do, but being wrong about that can even strain your relationship.
Mental awareness
Consequently, as adults, it’s easy to fall into the trap of wanting to manage everything for our kids.
Adults often tell young people (directly or indirectly) to smile, to be happy, without really equipping them with the tools to deal
Familial support is crucial. They should not feel pressured to enjoy the holiday.
First, second, third It might be easy to blame your doctor for getting diagnoses wrong. But sometimes this happens because the doctor’s specialization
Before getting into some of these alternative treatments, I encourage you to speak with your medical professional about any new treatment.
In the long run look for age-appropriate activities that your family is likely to enjoy doing together.
Mental health Stigma should not be ignored. As a matter of fact, Looking down on those struggling with mental illness is shameful and can cause the children to feel isolated.
The Psychiatrist and therapist can pinpoint the signs that you may miss and help you and your child to figure out the best way of dealing with it before it's too late.
Pay attention do something about it now and show that you care.
As always, don’t lose hope. If you see worrying behaviors in your teen, the first thing you should do is talk to them.
Without doubt an wholehearted support is vital when a loved one is suffering from this disorder.
Parent it is crucial that you do not panic, however, be supportive, however challenging this may seem.
Know How To Overcome Depression
Important to realize and here are a few ways to deal with depression in a personal manner:
Exercise and Depression
Exercise is not part of a treatment rule that I know of in any mental health facilities, but it may help the child gain more confidence and balance.
Understanding Teen Anger Outbursts Anger outbursts are something all of us experience at some point in life. Maybe it’s a stressful morning, missing the bus, or running late for an appointment—that spike in frustration is part of being human. But…
Coping with anxiety disorder
As a matter of fact series of trigger episode which took place inyour kid's life. Especially simple incident of teasing and bullying daily.
In reality it is a real illness as it involves the mental, emotional and even physical ability of the person. Most importantly It is not just a temporary sad feeling that will go away at wills.
Just for fun, the next time you find yourself humming a tune, try and remember when, where and under what circumstances you heard it for the very first time.
Taking a test is a simple and painless thing. There are hundreds if not thousands of web sites that offer free behavioral tests.
Travel Tips emotionally challenged teen
Try playing soothing music you teenager like. Allow them to bring their personal CD player or iPod with games. Specifically, you want your child to continue listen to or play with things they enjoy at home
Head Banging
Typically, children stop head-banging by the time they reach their teens.
Misgendering damaging effects on your Transgender teens Important to also pause before you speak. As a matter of fact, what you can do is get in the habit of asking the person what name they would like you to call them.
Understand Guilt
Guilt means that we believe that something we are doing is causing pain to someone else.
In the final analysis, Support your son through the emotional storms of adolescence. Does not have to be a constant battle.
Having depression or the like doesn’t make you “crazy.” It just means you need a specific kind of help.
Conflict: Learn from your Mistakes
It is critical to remember to always remind your teen that, while conflict is difficult, it is a sure way to learn various types of lessons.
All of these are healthy practices that you can model for your teen.
You should also pay attention to negative talk or thinking and combat it.
Start Now
If you’re thinking about getting your teen interested in yoga, I’m sorry but there’s no one-size-fits-all method. You have to know your teen and what would make them think it’s worth it.
Childhood Obesity and Mental Health in Teenagers
The harsh words (both real and imagined) that others say about them or that they tell themselves can take a serious toll.
Mental Health & Behavior Psychological issues can make life challenging for those affected, especially teenagers. These issues influence not only their thoughts and behaviors but also their physical health. Among the most common problems adolescents face is depression. Stressful life…
Parents of children with mental health issues carry the burden of stigma plus the fear for their child’s well-being.
Stress can take a toll on your child mental health.
Maintaining a safe and healthy home and school environment is good for any child, not just those who have depression or anxiety.
Supportive
Parents a key component of your support system is the home environment. It’s important to ensure that this space is healthy and promotes a healthy state of mind. In other words, keep unnecessary conflict and stressors away from your teen, of possible
Speak positive things to yourself. When you find yourself thinking negative things, counter with the positive.
Being trapped inside, unable to see friends and extended family, can have an adverse effect on your child. Especially the youth who may be struggling mental illness.
Important to know, These Zoom live video events can bring a little comfort for the youth who misses their extended family. These are tough times.
While you may feel tempted to quit therapy without talking to your therapist, this is not a good idea. Let them know your issues.
If you find yourself spending so much time on your devices that your social life has suffered tremendously, you might want to consider cutting back.
Depression is still a hidden topic.
Yes its time
Talk about the issues. As hard as it might be, as a matter of fact don’t avoid the difficult topics. Similarly, the activities you suspect they are using to cover up their depression.
Fortunately, there are ways you as a parent can help. Firstly, listen. Don’t shut them down when they talk to you, even if they’re saying negative things about themselves.
One trigger of anxiety and depression is stress. Some stress is good for you. It helps keep you motivated and focused.
While youth in decades past left their peers at school or on the street, today’s teens are constantly interacting with their age group online. The pressure to fit in or to impress stays with them constantly.
Keep active in the day. This might sound obvious but, it can be hard to go to sleep if you don’t feel tired. The thing is, though, you still need sleep
Getting up and staying active means you’re far more likely to see and interact with others. This is extremely important during the formative years
Unfortunately, none of this helps to bring healing to those who are in need. What people need to understand is that clinical depression is not a case of a passing mood.
You might think it would be a dream come true. For some, though, it’s not. Being stuck at home with your family can be stressful. Monotony, lack of privacy
Pay attention to any changes in your child’s behavior; in other words, look out for signs of worsening depression.
Times of crisis can bring families together, but we should in fact promote closeness all the time.
Parents who spend time with their child may be able to see if the child is struggling with depression.
Take a walk around the block and talk to your kids about the highlights of your day.
If you’re a parent reading this, please keep an open mind and listening ear. Be willing to help in any way you can and help to create a healthy home environment for your teen.
Parental acceptance and recognition are powerful tools to developing self-love. As you encourage them towards being the best they can be, don’t compare them to others
Teachers can even benefit from training to help them identify the signs of stress, depression, and other issues, and so can intervene.
Remember that, although stress and especially depression are serious, they can be treated.
Shame: I’ve failed as a parent!
Depression is a complicated condition; the experts are still debating the causes. Blaming yourself for your loved one’s depression doesn’t help anyone
In truth, to explain honestly, it’s sad that I feel the need to justify and explain how serious an issue depression is for teens and even younger children
The sad truth, though, is that the internet can be a dangerous place, and this oversharing can backfire.
Often, the teen is seen as always overreacting
Sometimes, making the right decisions for the people we love is hard.
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
― Laurell K. Hamilton
Again, it is important to remember that depression is not a failure. In spite of what others say. Nevertheless, with this in mind not weakness on your part.
African American teens are hurting.
Growing up, I was made to believe crying would only make me look weak. It was not only okay, but expected for me to suffer in silence.
Depression affects Boy's vs girls just as well.
According to studies, every year, one in seven young men (aged 16 to 24) experience depression or anxiety.
Angry mood or depressionOne simple benchmark for determining if irritability, anger, or moodiness is normal is how long it lasts.
When you feel an attack coming on, instead of using the games as your only relief, you can try physical activity as well.
Once a child is diagnosed with depression, a parent needs to focus provide adequate individual care and support.
Family gatherings can be stressful for parents, too, even those without depression or anxiety.
Support for your child does not end when they are no longer a child, though.
Another important thing to instill in children is the self-esteem needed to with stand the kind of peer pressure that would lead children to take on such a challenge
While neglect and abuse are different, they are related. An abusive caregiver will often exhibit neglect, as well. A passive-aggressive, controlling caregiver, for example, will likely be emotionally distant.
As you pay attention to your well-being, remain cognizant of triggers.
It is important to work to change negative perceptions of self. After all, if you undervalue yourself, people will take advantage of you, and you will be less likely to take chances that could bring positive changes to your life
In setting up a resolution, it’s important not to only look forward, but backwards, as well.
The reality is Christmas Depression.
Don’t compare today with the ‘good old days’. This will set you up for disappointment and worsening depression.
Of course, your teen should most definitely consult a doctor or mental health professional if they feel down for days on end, their diet, or sleep patterns are affected, or they start having suicidal thoughts. Always take suicide seriously.
Thanksgiving Day
It may be a family tradition to have alcohol at your Thanksgiving gathering, but it might be a good idea not to break out the wine. After all, when inhibitions are released, things can go terribly wrong. All these ideas can help keep the anxiety out of the Thanksgiving weekend.
People with ASD need support and understanding from their loved ones, and this is no less true for those who are also diagnosed with depression.
Your love and support are crucial to getting your family through this rough patch
Testiness: The Unusual Sign of Depression A parent’s testiness can become a major issue at home—especially if a child is already struggling with sadness, anxiety, or depression. Emotional outbursts or short-tempered reactions create tension, erode trust, and can have long-term…
Happiness and sadness are emotions
We can learn to exert some level of control over them.
Sad Days Being happy can feel impossible when you’re battling clinical depression. Sadness might crash into you without warning—and worse, it can linger. While it’s completely natural to feel sad from time to time, depression brings a deeper, more persistent…
Student Online: A Growing Concern The digital world has rapidly transformed how students interact, learn, and live. College students today spend a significant portion of their time immersed in technology—scrolling through Facebook, Snapchat, Instagram, and countless other platforms. Online dating,…
The Hidden Struggles Behind the College Experience College is often portrayed as a time of newfound freedom and excitement—no parental rules, new friendships, and opportunities to “discover who you are.” But for many students, this period also marks the beginning…
The Hidden Weight of Guilt Guilt can feel like a heavy blanket you can’t shake off. When you’re a teen battling depression, the past can feel even heavier—like it’s always right there, whispering your worst moments back at you. You…
Trust Issues: A Reality Many Face Trusting others can feel like standing on thin ice—especially when you’ve been hurt before. Whether it’s a betrayal by a parent, a breakup, or even a friendship gone wrong, trust issues often linger longer…
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”― Anaïs Nin When Anxiety and…
Yes—Depression Is Real When it comes to teens, many of us have heard or even said something like:“It’s just a phase. They’ll grow out of it.” But that mindset—though often well-intentioned—can be harmful. It may stem from the belief that…
Rebuilding Trust Takes Time Rebuilding trust after trauma doesn’t happen overnight. Sadly, there are people in this world who abuse their power and betray the vulnerability of others. If you’ve experienced that kind of violation, know this: it is not…
Toxic Friends in Relationships Toxic friends can be hazardous—not just emotionally, but also physically. A 2012 study by UCLA medical students showed that prolonged exposure to stressful relationships can increase your risk for heart disease and even cancer. It’s no…
Lessons learn from mistakes public High schools life.
Teach Self-affirmation and empowerment techniques to the staff and youth. Can be good for lessening the impact of bullying.
Love sick ways.
In order to keep your children mentally healthy. It is important that you keep an eye on their behavior.
At this point, you may be wondering: What are the signs? Well, apart from the ‘typical’ signs of depression like changes in eating or sleeping patterns
Teens and Depression – Do You Know? Depression in teens is a serious mental health condition. It’s not just about “feeling sad” or “being dramatic.” Depression is a neurochemical imbalance that affects how a person thinks, feels, and behaves—causing deep…
Out of Control – Understanding Teen Behavior Today Teenage behavior can feel like a mystery—even to parents who’ve been through it before. You’d think that having lived through your own teen years would prepare you to guide someone else through…
Gamers – When Fun Turns to Fixation Video game depression, loneliness, and addiction—are these digital pastimes just innocent fun, or are they slowly chipping away at your child’s mental health? If your kid spends hours locked into a screen, barely…
Left Alone to Fend for Themselves School can be rough. As if tests, homework, and the pressure to perform weren’t enough, classmates can sometimes make school feel like a battlefield. Bullying is serious. In one tragic case, 10-year-old Ashawnty Davis…
Holiday’s Without the Usual Crowd Christmas is often seen as a family affair. When December rolls in and fairy lights go up, many people cross states—or even oceans—to be with loved ones. But not everyone gets to share the holidays…
Mom & Dad Are Fresh… But Are They Going Too Far? Kid-friendly parents are often seen as the cool parents. They’re the ones whose kids feel comfortable around them, who can crack jokes and even hang out with their children’s…
What’s Really Behind That Smile? Hidden behind your child’s smile could be a world of pain you don’t see. “If you’re reading this… Congratulations, you’re alive.If that’s not something to smile about, then I don’t know what is.”— Chad Sugg…
Dear Parents, Understanding depression takes time—and humility. It means recognizing that the child who once laughed freely and hugged you tightly might now be feeling pain you can’t see, and maybe don’t understand. You may say things like: “Do your…
Youth Depression Is On the Rise When you think of depression, what comes to mind? Sadness? That’s only part of the story. Clinical depression—especially in teens—is complex, deep-rooted, and often hidden behind smiles, laughter, or silence. “When you’re surrounded by…
Can’t Stop Feeling Anxious? You’re Not Alone. Anxiety and depression are more than just “bad moods” or “teenage phases.” Yes, it’s normal for everyone to feel worried or sad now and then. But when these feelings become persistent, overwhelming, and…
Smiling — Is It Only an Expression? Just because your teen smiles doesn’t mean they’re okay. Teenage depression often hides behind a cheerful mask, and many parents miss the signs because they associate happiness with outward behavior. But emotions can…
The Facts About Teen Moods Teenagers experience powerful emotional shifts—often misunderstood by parents. Sometimes, these mood swings are dismissed as hormonal or just part of “growing up.” But how do you recognize when it’s something deeper, like teenage depression? “Teenagers…
The Fairies Can’t Cure Your Child Teenage depression is real, and no amount of denial, superstition, or sugar-coated myths will erase its impact. As mythologist Joseph Campbell once said: “Myth is what we call other people’s religion.” In many households,…
Dark Doesn’t Always Mean Dangerous—But It Does Mean Something Teenage drawing can be both a creative outlet and a window into emotional struggles. If your son or daughter is consistently sketching disturbing or violent imagery, it could be more than…
Dealing With a Difficult Situation Is Challenging Teenage depression affects 1 in 5 teens, and it often feels overwhelming—for both the teen and their family. The causes can range from trauma, social exclusion, or mental health disorders, to life transitions…
Depressed Teens Need More Than Just Rules—They Need Understanding Disciplining a depressed teenager requires more than enforcing rules. It demands empathy, patience, and emotional flexibility. Teens are already navigating a storm of pressure—academic, social, emotional—and when depression hits, they’re often…
Teen Depression: Understanding the Underlying Causes When your child loses interest in life, it can feel like nature itself is turning grey. The sudden change in mood, energy, and enthusiasm may be deeply distressing—but it’s not your fault. It’s natural…
Little Known, Deeply Important Teenage depression is more than just sadness. It can take many forms—rebellion, isolation, irritability, and even hyperactivity. Teens are especially vulnerable during puberty, when their bodies and lives are undergoing rapid transformation. While some symptoms are…
It’s Natural — How to Help Depressed Teens Gently Teenagers are in one of the most emotionally and biologically sensitive stages of life. Their bodies are changing rapidly, and they often experience intense mood swings, confusion, or low self-esteem. Because…
🎮 Games? Not Always. This One Could Save a Life. Like a depression quiz—can a game ever be more than just play? Some quizzes may seem like entertainment, but others dig deeper. They ask questions that require honesty, introspection, and…
Try not to think too hard Do not be fearful. Talking to someone. As difficult as it may be. Even if you don’t think you can find the exact words you need.
👪 Parents: You Don’t Have to Do This Alone Support groups can be a powerful form of treatment—not just for your teenager, but for you as a parent. If you’ve tried every parenting strategy in the book and your teen…
The Surprising Reality of Teen Depression Here’s a question that keeps coming up again and again:How many adolescents suffer from depression or anxiety?The answer continues to shock those who don’t already know: Nearly one in five teens experience some degree…
Teenagers and Depression: What Parents May Be Missing The teenage years can be among the most emotionally intense stages of life. Teens are in the middle of a difficult balancing act: trying to discover their unique identity while also wanting…
Understanding Depression: A New Experience for Parents As a parent, recognizing and accepting that your child may be suffering from depression can be both shocking and overwhelming—especially if it’s your first experience with mental illness in the family. Teen depression…
Life as a Single Mom: The Struggle Is Real The number of single-mother households in America has steadily increased over the past few years. With that rise comes greater emotional strain, financial pressure, and a deep sense of isolation for…
Bitterness & Anger: Letting Go Starts Within Forgiveness quotes have guided me through some of the darkest seasons of my life. Like many, I’ve faced trials, betrayals, and emotional wounds that left me angry at the world. That anger cost…
Struggle Life: What “Great” Really Looks Like for Moms The phrase “Make America Great Again” became a national slogan during Donald Trump’s presidential campaign. It resonated with millions of people who felt left behind by the system—and many of those…
Valentine's Day
Do something nice for someone. Reach out and show some love to another human being. Take a lonely person out to lunch, send a card, make a phone call.
Stand Up for What You Believe Being a teenager isn’t easy—especially when you’re trying to stand up for your beliefs in a world that often pulls you in every direction. You’re still learning, growing, and navigating your identity. It’s okay…
Jumpstart Your Day Sometimes, all it takes is a few powerful words to ignite your spirit and push you forward. Whether you’re starting over, feeling stuck, or just looking for a spark, these six quotes can serve as daily reminders…
Life Transitions You Need to Know to Survive Embrace Change Life transitions are inevitable. Whether smooth or chaotic, expected or sudden, each phase of life brings its own challenges and opportunities. For teenagers especially, these transitions can feel overwhelming—a jarring…
Struggling Mother with Teenager: Amazing Free Quotes for You Being a single mother raising a teenager is no easy feat. The road is filled with emotional highs and lows, financial pressure, and the constant worry of whether you’re doing enough—or…
Spotting depression in children is not always easy. Occasional bad moods, tantrums, or emotional outbursts are normal during childhood. But when the sadness, irritability, or changes in behavior last longer than usual and begin to affect daily functioning, it may…
Post-Holiday Blues: Take It Slow One Day at a Time One of the biggest traps during the post-holiday season is unmet expectations. We envision joy, magical memories, thoughtful gifts, peaceful moments — and when reality doesn’t measure up, it’s easy…
Make Christmas Special Again Every year offers a new opportunity to make the holiday season more magical than the last. Whether you’re starting new traditions or reviving old ones, there’s always a way to bring joy and meaning to Christmas.…
The real joy is the excitement buying things for a few neighborhood kids. Who had nothing and I meant they were not going to get any toys.
Sometimes that means we have to choose to be happy and not wait for it to be so
Starting the Conversation That Could Save a Life Let’s Talk About Clinical Depression – And Why It Matters Talking about clinical depression is something that should start early in life. We’re often encouraged to express our emotions, but whether or…
Come Home for Christmas, Father Please, Dad… Just This Once Christmas Day is supposed to be a magical time—a season that brings families together, fills homes with warmth, and creates memories children will cherish forever. But for many kids, especially…
Time of Life The Teen Years: A Chapter to Remember Your teenage years are supposed to be a time of fun, laughter, and a bit of chaotic joy—lazy weekends, spontaneous hangouts, and music that becomes your life’s soundtrack. But what…
Activities to Lift Spirits and Boost Joy Simple Activities Can Make a Big Difference Depression activities don’t have to be complicated. Sometimes all it takes is a walk down the street. No pressure. No schedule. Just movement. “Happiness is a…
Think Positive, Live Brighter Think Positive. Change Your Life. Changing how you think—not who you are—is the foundation of a positive, fulfilling life. Growth is inevitable, but that doesn’t mean you need to overhaul your identity. One of the biggest…
3 Tips for Raining Men and Saving Cents Good Black Friday Quotes, Good Black Friday Habits “If men liked shopping they’d call it research.” – Cynthia Nelms This quote tells you everything you need to know about how men and…
Feed the Hungry on Thanksgiving Day To Be Without on Thanksgiving is a Tragedy Everyone deserves a warm, delicious meal on Thanksgiving—surrounded by care, kindness, and community. Helping those in need isn’t just an act for the holidays; it’s a…
Gratitude Thankful—Not Just Today, But Always This year, I have more to be thankful for than ever before. Yes, I’m grateful for the staples—family, health, work—but there’s something deeper stirring in my spirit. I’m reminded of Elbert Hubbard’s wisdom: “I…
Pushing Friends Away Lets Depression Hide Why Pushing Friends Away Feels “Right” When You’re Depressed When you’re depressed, pushing people away might seem like the safest thing to do. You think: “I’m moody, I’m sad—why would anyone want to be…
Quick Changes. Real Results. Quick Changes That Bring Big Results Real change—the kind that lasts a lifetime—doesn’t always start with grand gestures. It often begins with small, honest adjustments to how we think, act, and react. For some, change comes…
It’s Important to Love Yourself First Start With You Loving yourself takes time—especially when you’re battling depression. But it’s essential. “We have to dare to be ourselves, however frightening or strange that self may prove to be.”— May Sarton If…
Illegal immigration Affects who!
Let’s speak about emptiness and abandonment issues related to illegal immigration. There should be a better way to keep a family together.
Challenges of Being a Single Mother The Strain of Doing It All Alone Struggling to provide the best for their children with limited resources, single parents—most often mothers—shoulder an immense burden. There’s a well-known motivational phrase: “When life gives you…
Mind-Blowing Ways to Support Teens with Depression Understanding the Invisible Battle Teen depression is often overlooked. Sadness, withdrawal, and behavioral changes can go unnoticed—or worse, misunderstood—as laziness or defiance. Many schools label these teens as “troublemakers,” and even parents can…
The Dark Side of Depression in Teens A Silent Crisis In the United States, about 1 in 5 teens struggles with depression. It’s more than just sadness—it’s a serious mental illness that, left untreated, can lead to isolation, self-harm, academic…
ow to Love yourself again everyday
An essential part of loving oneself again. Is also taking good care of your body. Replace the junk food in your pantry with healthier options.
Supporting children starts with patience, grace, and understanding. A Lifelong Journey Begins According to numerous scientific studies, many mental health conditions begin developing in childhood—often surfacing during adolescence. What may start as subtle emotional or behavioral changes can evolve into…
Mental Health of Homeless Youth In Atlanta is your concern.
This is according to a report by Georgia State University. A lot of people in the city of Atlanta have expressed their great concern. But are they doing more than just expressing concern?
Overcoming Hardships Starts With One Honest Conversation. Overcoming Hardships Obstacles are a natural part of life. They are defined as anything that hinders or impedes our progress. Whether you’re 15 or 50, we all face roadblocks that challenge our growth,…
The Bottomless Pit Isn’t the End — It’s Where Comebacks Begin The Bottomless Pit Rock bottom is never where anyone plans to end up—but for too many homeless or depressed teens, it becomes their daily reality. It’s the place where…
Can You Recognize the First Signs Before It’s Too Late? Can You Tell the First Sign of Depression? One of the earliest signs of depression—especially in teens—is a deep feeling of hopelessness. This can be difficult for parents and caregivers…
Find Happiness Even When You’re Struggling Inside Find Happiness Even When Depressed Is it really hard to find happiness when you’re depressed? Yes. But is it impossible? No.Depression can cloud every effort, leaving even small joys buried under layers of…
Train Your Mind to Find the Light in the Darkness Staying Positive in a Negative World Staying positive when the world around you feels overwhelmingly negative is no small task. Life throws us constant challenges—setbacks, disappointments, and heartbreaks. But those…
A Letter From the Heart of a Child to an Absent Father Keywords: father-child relationship, emotional distance, longing, broken family, teen loneliness, heartfelt letter, silent pain, forgiveness Wish You Knew How Much I Wanted Your Love Dear Dad,I wish you…
Navigating the Pain of a Toxic Friend Without Losing Yourself How to Deal with Difficult Friendships Dealing with a difficult friendship while trying to keep your peace is no easy task. Sooner or later, we all encounter someone in our…
False Beliefs About Mental Illness in the African American Community Debunking the Illusion There’s a persistent and harmful myth that mental illness—especially depression—is a “White people’s problem.” But sadness and despair do not discriminate. They affect people of all ages,…
How Isolation and Inner Pain Can Deeply Impact Mental Well-being Loneliness and Depression: A Silent Crisis Loneliness can have devastating effects—especially for someone already struggling with depression. When these two forces combine, they often create a quiet spiral that affects…
Laughter is only one part of the healing process. But, it is definitely worth a try.
What You Feel in the Moment May Leave You Empty Later The Truth About Alcohol: It’s Not What It Seems Alcohol is often called “liquid courage.” It can feel like it loosens you up, makes you more fun, or gives…
Unspoken Words That Could Save a Life Secrets Not Meant to Be Kept Some secrets are deadly.Many teens carry emotional burdens in silence—especially when facing suicidal thoughts. The teen years are confusing, overwhelming, and emotionally intense. Life seems enormous, exciting,…
What Every Parent Needs to Know Before It’s Too Late Do You Know If Your Teen Is Depressed—Or Just Sad? Many parents confuse sadness with depression, but the two are very different.While sadness comes and goes with life’s challenges, depression…
What Does “Good Parenting” Really Mean? Judge Good Parenting? How do you define a good parent?Everyone has different answers. Cultural norms, upbringing, values, and experiences shape our definitions. But despite these differences, some universal truths remain when it comes to…
Clinical Depression affects 1 out of 5 teens — is your child one of them? What Is Clinical Depression in Teens? Clinical depression affects as many as 1 in 5 teenagers—but many cases go undiagnosed and untreated.According to recent studies:…
Disrespect nurses
Because nursing is about the pursuit of justice. It requires you stand up to bullies.
Do you ever wonder, “Why am I always tired—even when I sleep?” You’re not alone. Fatigue has become a modern epidemic, especially among young people. While being tired is now almost normalized, it shouldn’t be. Constant exhaustion isn’t healthy—and it’s…
A Guide to Facing and Understanding the Beast Within Face Depression Head-On One of the most powerful quotes about depression comes from Dr. R.W. Shepherd: “If depression is creeping up and must be faced, learn something about the nature of…
Is it comfort—or a quiet anchor weighing you down? “Self-pity becomes your oxygen. But you learned to breathe it without a gasp. So, nobody even notices you’re hurting.”— Paul Monette We All Feel It Sometimes Life doesn’t always hit fair.Maybe…
Healing Benefits Laughter is Good
We get it, though It’s hard to know what to crack up about. Its tough enough figuring out what to wear to school.
Obstacles Struggles in life are a reality for everyone, even if they wear a smile and seem to have it all. It’s easy to believe some people are dealt better hands. But the truth is—we all face trials. The streets…
Happiness isn’t a mountaintop—it’s found in your next small step. When you’re dealing with depression, it can feel impossible to be happy.There’s something that blocks every last ounce of joy from reaching you. It’s like standing under a waterfall—but the…
Even when it’s hard, love is the language that heals. If You’re Dealing with an Overcritical Mother… Try Showing Her Love Anyway. It may feel impossible—like loving someone who keeps cutting you with their words.But love doesn’t mean perfection. And…
Sometimes, a few words are all it takes to spark the light again. Words of Encouragement When You’re Feeling Depressed When depression hits, it doesn’t ask permission. It arrives quietly, and before you realize it, the weight becomes unbearable.But sometimes,…
Because even the darkest nights end with sunrise. Inspirational Message for Teens Every now and then, we all need to hear something uplifting—something that reminds us we matter. Living with depression is hard.If you had the chance to run away…
It lied to you. You’re not broken. You’re powerful. “Liar…”That’s what depression is. From day one, it felt like despair had a plan—to isolate me, make me feel less than everyone else. Numb.Like I was chosen to suffer.I felt like…
The warning signs are real. Ignoring them isn’t love—it’s fear. Parents Continue to Ignore the Signs. Why do some parents ignore the signs of teenage depression in their children? Maybe it’s denial.Maybe it’s fear.Maybe it’s the crushing idea that your…
Living in the moment doesn’t erase depression—but it gives you power over it. Teenagers—Just Do It! Best Life Live It: Teenage Depression Today.Every year around this time, adults reflect on their goals—measuring wins and losses, planning for the future. And…
Combatting Teenage Depression: 10 Laws to Believe and Forget the Negative Fighting teenage depression isn’t easy. It takes daily courage and the strength to believe in yourself, even when it feels like no one else does. But you can overcome…
“I Can’t Get Enough Sleep” — A Common Cry from Teens in Despair “There’s no excuse—I just can’t sleep.” It’s a phrase many teenagers say when they’re emotionally overwhelmed, battling exhaustion that sleep alone can’t cure. And yes, it’s often…
Beat the Monday Drag—Start Your Week on the Right Foot You barely roll out of bed after the alarm blares. For a split second, it feels like you just had the best sleep in months—and then, bam, the Monday blues…
When you are ready to take action. Ready to do something different in your life.
I may not be at Times Square to watch the New York Event fireworks and parade, but all is well and merry
Start by Forgiving Yourself How do you ask for forgiveness? Learning to say “I’m sorry” is powerful—it helps release the hurt and make space for healing. A person who practices forgiveness can let go of guilt and emotional pain. But…
Choose Happy Faking happiness might sound odd at first—but for some, it can become a powerful first step in pulling themselves out of emotional darkness. It’s hard to lift yourself from a low point, especially when it feels like nothing…
Harden A broken heart can feel completely empty—and healing from it is a journey almost everyone must go through. Whether it’s rejection, parental abandonment, or social exclusion, we humans are deeply affected by the absence of love or connection. If…
Remember, you are the best. Negative thoughts may come and go, but have hope: things will get better.
Healing Takes Time Parental love is essential for healing our inner child. Parents provide more than just food, shelter, and support—they shape how we perceive the world and ourselves. Your relationship with your parents becomes the foundation for nearly every…
Mental Illness The stigma surrounding mental illness in the Black community remains deeply rooted and often unspoken. For generations, emotional pain has been seen not as an illness, but as a weakness—something to be hidden, never discussed. Many African Americans…
Quotes Help Feeling despondent? Struggling to cope with everyday problems? Do you feel like no one truly understands, as if darkness and emptiness have become your closest companions? Take just two minutes. Read these quotes. Create a vision board. Write…
Do you feel like there’s a giant hole in your heart you just can’t fill?Do the smiles you wear in public feel more like masks than mirrors of your true self?You’re not alone—and you’re not broken. “It was not the…
My Halloween Day Story Filled with Happiness I was that kid—the one who couldn’t wait for Halloween Day just to load up on candy.Lots of it. “Did you know that at one time trick-or-treating was canceled? During World War II,…
Stress in Teens Stress and depression in teens often go unnoticed. It can leave them feeling isolated, overwhelmed, and without hope. Many teens silently carry the burden while masking their pain with academic or extracurricular achievements. Behind those smiles may…
Mild Eating Disorders: A Silent Signal of Depression Depression and mild eating disorders often go hand in hand, especially during adolescence—a time when teenagers begin asserting their independence. This transitional phase can be confusing for parents and caregivers. Is your…
Pursuit of Happiness Pursuing happiness takes time—especially after going through depression or emotional trauma. Depression is a serious health condition that affects millions every year. While it can be treated with medication, therapy, and support, many people still struggle to…
Signs of Depression Depression doesn’t always “look” like anything. It can hide behind smiles, good grades, and daily routines. But when sadness, anxiety, or a feeling of being emotionally stuck lasts too long, it may point to something deeper—like clinical…
Bad habits are contagious—if you hang around them too long, they stick. Most of us focus more on what others do to us than what we’re doing to ourselves. But these harmful habits—both physical and emotional—can gradually drag down our…
Social Media Comments & Negativity Social media has revolutionized how we connect with others—often for the better, bridging distances between friends and families. But this same connectivity has also created space for cyberbullying, negativity, and unfiltered criticism, especially on platforms…
Positive Attitude “Stay positive.”It’s more than a phrase—it’s a mindset, a muscle, a habit, and even a lifestyle. To be truly positive in the face of disappointment takes work, but the payoff is worth it. Sometimes life knocks you down.…
You Matter. You Are Enough. Taking care of yourself doesn’t mean you’re being selfish. It means you value yourself enough to invest in your own well-being. Focusing on you is not a flaw—it’s essential. Many who embrace this mindset quickly…
Positive Change Is Possible Change can feel overwhelming—especially when you’re already struggling with depression. But the truth is, how we think has a huge impact on how we feel. Even small shifts in perspective can bring relief, hope, and healing.…
5 Social Skills Conversation Starters — Avoid Being an Outcast Developing social skills in group settings is vital. It teaches young people how to interact respectfully and confidently in diverse environments. When these skills aren’t developed early, some kids may…
Keeping Secrets About Depression Can Harm Have you ever been asked to keep a secret? Some secrets—like surprise parties or private hobbies—are harmless, even exciting. But when it comes to hiding emotional pain, particularly depression, keeping it locked inside can…
Crying Release Stressors Ever found yourself crying for no reason? It might seem irrational in the moment, but the truth is: crying can help release emotional stress—and even improve your mental health. Tears have a purpose. When you let them…
Smiling makes you more approachable
People looking in from the outside might not always know how to approach you if you’re not cheery.
Overcome Your Feelings Hopeless thoughts can snuff out the light in a person’s life. They take something beautiful and make it feel meaningless, like there’s no point in trying, no way forward, and nothing to hope for. These feelings can…
Not Easy Decision-making is never easy for anyone. Throughout life—especially during your teen years—you’ll be faced with choices that don’t just impact your day, but potentially your future. This isn’t about choosing what to wear to a party or which…
Depression Teenage depression is not something you can face alone. The stats are staggering—one out of every ten teens has been diagnosed with some form of depressive disorder. Mental illness does not discriminate. It doesn’t care about your background, your…
Major Depression Start Recovering today. You’ve found your way to this article. Because you or someone you know has a need to make a positive and lasting change with regard to Major depression. If you’re not familiar with teenage depression,…
Depression Teenage depression is not something you can face alone. The stats are staggering—one out of every ten teens has been diagnosed with some form of depressive disorder. Mental illness does not discriminate. It doesn’t care about your background, your…
Understanding Depression in Teenage Girls Child development and the hormonal changes that come with puberty can be challenging for many parents to navigate. It’s often painful to watch your daughter struggle with mood swings or sadness and not know how…
Reclaiming Your Inner Strength This isn’t about blaming depression on weakness or equating giving up with lack of character. Teenage depression is real, and while there’s no shortage of information out there about it, this message is different. This is…
You Are Not Alone in the Dark Before you make a permanent decision based on temporary pain—whether it’s because of bullying, heartbreak, or deep disappointments—read this. If you’re having suicidal thoughts and feel trapped in darkness, you are not alone.…
American crisis has been a dilemma for years. Caught in the middle and often forgotten is the children.
Your Secret Strength Lies Within I’m going to say some things here that you might not like—but you need to hear them. There is no universal shortcut to strength. No one wakes up magically strong. It takes work. It takes…
Treatment for Major Depression: Resources Are Available Teenage major depression is a serious mental health condition, but help is available—and treatment can make all the difference. If left untreated, depression in teens can lead to devastating outcomes. Recognizing the early…
Support Starts with Understanding If your child comes to you and says they think they might be depressed, the most important thing you can do is listen—and support them. Your response matters more than you realize. Being present and accepting…
Understanding the Silent Struggle Self-harm in teens often begins as a way to cope with overwhelming emotional pressure. Cutting, a form of self-injury, is becoming more common as a “secret” trend among adolescents struggling with pain, shame, or isolation. “I…
When Words Can Make a Difference Good advice might literally save your teen’s life. Finding the right thing to say when your child is going through a rough time is one of the hardest things a parent can face. You…
Choosing to Keep Going You should always fight to live—don’t let sadness and sorrow pull you down. For those living with depression, even taking one small step forward can feel agonizing. Every time you try to move, it can feel…
Understanding the Rising Signs of Depression in Teens Mental illness, particularly depression, is on the rise—especially among teenage girls. It’s not something any parent wants their child to experience, but it’s happening more often than many realize. Do you know…
Do You Know the Statistics on Teenage Depression? When should you be concerned about your child’s “dark mood”?Still blaming it on hormones or puberty? There’s a huge difference between being a typical moody teen and experiencing teenage depression. And the…
Cross Dressing, Struggling, Feeling Lonely and Depressed In a time when society is slowly becoming more open-minded, many teens who cross-dress still face deep emotional struggles. Your cross-dressing teen may be battling depression—silently. While conversations about gender identity are more…
Why Are We Still Afraid to Discuss Depression? Mental illness and depression are serious public health issues—yet conversations about them are often silenced by shame or misunderstanding. Depression is not just sadness; it’s a clinical condition that can severely impact…
Easy to Read, Hard to Forget Books can be a powerful tool in helping teens—and their parents—understand the weight and reality of depression. They explain what teens may be feeling in ways that are relatable, informative, and often healing. “A…
Dealing With Depression in Teens: Be the Hope Depressed teens need time, patience, and love. Your home should feel like a haven, but when your teen is drowning in sadness or lashing out in anger, that safety can seem far…
Negative Behavior: Accept, Change, and Love Yourself Do you have a habit or behavior you wish you could change—something that affects your relationships, work, or happiness? Most of us do. The difference between staying stuck and moving forward is the…
Teenage Depression Symptoms: Know What to Look For This teen guide is for every parent, caregiver, and educator asking the right questions: Why is my teen always angry or withdrawn? Why are they sleeping so much—or not at all? Could…
Understanding Moody Behavior in Teens Mood swings in teenagers can feel like emotional roller coasters. Their emotions rise and fall rapidly—one moment laughing uncontrollably, the next sullen, withdrawn, or angry. While some of this is normal during adolescence, extreme shifts…
Teenage Sadness: What Every Parent Should Know If your teen is experiencing depression, you and your child are not alone—and that’s one of the most important facts to remember. Even if your teen doesn’t want to talk or listen to…
Life Happiness Begins with Perspective Changing your outlook on life starts by simply shifting the way you see yourself and your circumstances. It’s easy to fall into negative thinking—about your appearance, abilities, or even your future—but often, how you see…
Bad Day or Something Deeper? Teen depression often hides behind what looks like “just a bad day.” If your son or daughter is moping around, withdrawing, or acting irritable, your first thought may be, “Maybe something happened at school.” And…
Need to Know Teen depression is a serious condition affecting many adolescents. Unfortunately, far too often, parents and even schools miss the early signs, delaying the help teens desperately need. If you’re a parent, it’s important to understand why your…
Fashion 101 – TEENS LOOKING HOT Looking hot. Feeling hot. What’s the difference anyway?Teen fashion isn’t about perfection — it’s about confidence, individuality, and wearing your attitude. Set Trends. Bend Trends. Lend Trends. While it’s fun to follow the latest…
It Takes Time and Courage Support and bravery are essential when you’re facing depression—especially when it’s your child who is suffering. Watching a loved one, particularly your teen, go through emotional pain can be heartbreaking. The feeling of helplessness can…
Advice at the Right Time Don’t wait until your teen is walking out the door to teach them independence. One of the greatest gifts a parent can offer is preparing their child for real life. The adventure of “making it…
Public Name Calling Is Harmful Bullying is a form of emotional and psychological mistreatment. It often stems from a desire to feel power or control over someone more vulnerable. What many don’t realize is how deeply this can affect a…
What Are You Talking About?! Let’s be real—being a teenager is hard. The pressure is constant: school, friends, identity, the future. And when negative thoughts start creeping in, it can feel like everything is just too much. But here’s the…
Depression in Teenage Girls.
The important thing to remember is that your daughter is not always in control of her feelings.
Despair Feels Like the End of the World Depression often feels impossible to describe. Why does it seem like things will never be okay again? The truth is, to begin healing, you have to understand two things: what depression is,…
Teens: There Is Hope Overcoming teenage depression isn’t easy—but it can be done. You might feel like your emotions are too much, or like you’re completely empty. Maybe you’d do anything just to feel peace for one day. There is…
Teenage Depression – Relieve Stress Through Activity Therapy activities—especially physical ones—can be powerful tools in improving a teen’s mood. While it’s important to understand that depression is more complex than simple stress, reducing stress can greatly support the healing process…
Feeling Numb Can Feel Alive Again That feeling of numbness is incredibly sneaky—it doesn’t announce itself with a bang. It creeps in slowly, silently, until one day you realize you don’t feel much at all. Sometimes, it’s because you’ve been…
Teenagers: What Parents Need to Understand The best advice for any parent of a depressed teen? First—really listen. Not just to the words, but to the silence. To the late-night tears, to the anger, to the “I’m fine” when clearly,…
Viewpoint Have you ever stopped to wonder how others see you? Most of us have—especially during our teenage years. The truth is, how others perceive you often starts with how you perceive yourself. Your attitude, energy, and the way you…
Get Teens to Talk More Helping teens with depression open up is one of the hardest things for any parent to do. The teenage years are already a roller coaster of emotion. Mood swings, social changes, identity exploration—it’s all part…
Supportive, Not Alone Mental health support for teens with depression—especially when it comes from your peers—can be a powerful way to overcome challenges without feeling like you’re completely on your own. But it’s essential to know which types of support…
Sleep and Mental Health in Teens Nap times and teenage depression are growing concerns among today’s adolescent population. Common symptoms of depression include low energy, fatigue, and withdrawal from daily activities. For many teens, depressive thoughts and symptoms appear before…
Dating Advice for Parents So, your teen is ready to start dating. You had hoped it wouldn’t happen this soon—or ever, maybe—but here you are. This new chapter can be tricky, but it’s also an opportunity for connection, guidance, and…
Dating Advice for Parents So, your teen is ready to start dating. You had hoped it wouldn’t happen this soon—or ever, maybe—but here you are. This new chapter can be tricky, but it’s also an opportunity for connection, guidance, and…
Emotional Behaviors Changing self-harm behaviors in teens can feel like an impossible task—especially when it seems like no matter what you do, they may still find ways to hurt themselves. But change is possible. The first step is understanding what…
Teenage Girls Depression in girls is not something to take lightly. It’s still a mystery in many ways, and it can both cause and stem from various emotional and physical challenges. But here’s something important to remember: You have power.…
Teenager Depression Bravery is often used to describe someone who keeps going despite overwhelming pain. Depression, especially in teens, can be incredibly difficult to navigate. It isn’t always visible, and it doesn’t always make sense to the people around them.…
Self Change Self-image is fragile territory for many teens. From magazines to social media, teens are bombarded daily with messages that they’re not “enough”—not thin enough, not stylish enough, not popular enough. Popular culture, music videos, influencers, and even casual…
Teenage Depression Alcoholism and teenage depression are often dangerously linked, especially when teens turn to alcohol as a way to self-medicate. Alcohol might seem like a temporary escape from emotional pain, but in reality, it deepens feelings of sadness, isolation,…
Teen Advice: Overcoming Peer Pressure Peer pressure is one of the most common challenges all teenagers face. No matter your gender, background, or popularity level, the desire to conform—to fit in—can feel overwhelming. At its core, peer pressure seeks to…
Parents Should Avoid These Discipline Pitfalls Raising a child through their pre-teen years and into adolescence can feel overwhelming. Mistakes are inevitable, but correcting them as early as possible can make all the difference. Don’t wait until your child is…
Positive Thinking Starts at Home Changing negative thoughts is essential for maintaining emotional and psychological well-being. That’s why fostering a positive mindset early in adolescence is so important. When families build strong, respectful bonds, they are better equipped to help…
Teenager Troubles: What Parents Should Know A bad mood? Probably just being a teen, right?Not always. What seems like a typical emotional slump could be an early warning sign of teenage depression. The signs are often subtle and gradual, but…
Advice for a Meaningful Conversation Talking to your teen about love and relationships can feel awkward—but it’s one of the most important conversations you’ll ever have. Even if schools offer limited education on this topic, the primary responsibility falls on…
Kids and Autism The behavior of children with autism is shaped by a lifelong developmental condition that affects their ability to communicate, interact socially, and process sensory information. Autism Spectrum Disorder (ASD) often presents early in life and is characterized…
Family Conflicts in Children Can family conflicts cause emotional issues in children? The answer is a resounding yes. It has been well documented that family conflict—especially between parents—can cause significant negative impacts on children. In fact, unresolved parental issues are…
Single Fathers – A Unique Challenge Raising children is never easy, no matter their gender. But when you’re doing it alone, the challenges can multiply. While much attention is given to single mothers, the struggles of single fathers—especially those raising…
Kindness Begins at Home Teaching kids how to share starts with what they see at home. If you have more than one child, you already know how important it is to instill sharing and kindness early. It’s more than just…
Adolescent Secrets and Emotional Struggles Teen depression is a difficult and complex experience for many young people. Between physical changes, emotional development, and social challenges, your teen may go through periods of sadness, moodiness, or irritability. These can seem like…
Children Need Love, Not Just Rules To feel loved is one of the most basic human needs — and for children, it’s the most essential of all. Sadly, many children around the world are abandoned, neglected, or emotionally isolated, even…
The Struggles Single motherhood is a journey filled with challenges, sacrifices, and unexpected rewards. According to recent data, there are over 1.8 million single-parent households in the UK and more than 13 million in the US — with numbers growing…
Emotional Scars Child abandonment is a deep and painful issue — not just in the U.S., but globally. Each year, millions of children are left behind by one or both parents and placed in the care of the state, relatives,…
Trust Your child’s safety must always come first — especially in today’s world. In recent decades, society has become painfully aware of abuse cases involving children and trusted adults, particularly religious leaders, educators, and community figures. The disturbing reality is…
1. Laughter Creates Connection and Emotional Relief We’ve all heard the saying: “Laughter is the best medicine.” It turns out, there’s truth to it — especially when it comes to emotional healing and happiness. Humor helps break down emotional barriers…
Tough Love Starts Early As a parent, your natural instinct is to protect your child — to create a secure, loving environment where they feel safe and valued. But sometimes, protection is mistaken for overindulgence. When children are shielded from…
Drugs and Teen Heroin Addiction Let’s face it — by the time many teens finish high school, they’ve likely experimented with alcohol or cigarettes. But now, there’s a far more dangerous trend emerging: heroin use among teens is on the…
Father’s Decision Caging is not what children with special needs require. Around the world, especially in under-resourced communities, children with disorders like ADHD are often misunderstood — or worse, mistreated. In schools, some are restrained or isolated. But locking a…
Divorce Hurts the Kids Divorce takes a serious emotional toll on children. The family is the first foundation where a child learns how to cope, how to love, and how to manage relationships. It is where morals, values, and life…
Raising Kids How do you know if your children are truly happy? As parents, we often wonder if we’re doing enough, or doing it right. Children are beautiful gifts — wrapped in colorful blankets and full of endless potential. Unwrapping…
Purple Water: What’s Really Inside That Can? “I’m beat!” or “I’m so exhausted!”Sound familiar? That’s a common phrase among teens and young adults overwhelmed by school, social life, sports, and screen time. To fight off fatigue, many turn to quick…
Friends Will Change. And That’s Okay. We often hear that childhood friendships are meant to last forever—but in reality, relationships grow, shift, and sometimes fade. Many childhood bonds naturally dissolve as we transition into our teen and adult years. School…
Living Without a Father When we imagine a typical family, most of us picture the “classic” setup: a mom, a dad, and their children. But the reality is often far from that ideal. Across the world, thousands of boys grow…
BFF – Best Friends Forever? Friendships can be hard to maintain, but deeply rewarding when nurtured. Have you ever felt like a friend was drifting away? You’re not alone. Many people—especially teenagers—struggle to make friendships last. Truth is, making new…
Friendships Good friends are hard to find and even harder to keep. Most of us long for that one person we can count on—especially when life gets tough. A true friend isn’t just someone who says the right words, but…
This Day Celebrates You Valentine’s Day isn’t confined to just February 14th, nor is it limited to romantic love. It’s about celebrating all forms of love—for your family, friends, and yourself. Every loving gesture, no matter how small, becomes a…
Daughters without Fathers in the home feel loss.
Self-esteem Issues:
In a world of half-exposed female celebrity role models. In the media in birthday suit. Our girls are getting the wrong message about their value and their worth.
Stress Tests & Trials in the Digital Age “Kids have it too easy.” Do they really? Today’s teens face a complex blend of academic pressure, bullying, social media influence, hormonal changes, and identity struggles. Far from being “easy,” these challenges…
Crybabies & Wannabes: How to Deal With Attention Seekers and Emotional Manipulators Crybabies and wannabes—they’re the type of people who always crave the spotlight. Sometimes, they’ll go out of their way to make others feel bad, all in a bid…
Children Protective custody is meant to provide a safe space for children when there is a serious threat to their health or well-being. In most cases, the state’s Department of Child Services intervenes and removes the child from their current…
America, Wake Up Isn’t it time America trained its children for success?We can no longer assume that raising and educating the next generation is solely the school’s responsibility. Every parent wants their child to thrive, but when children lack support…
Sugar Addiction Is Real Many of us find delight in sweets… but what starts as a treat can quickly become a habit—even a dependency. For some, it goes beyond indulgence. Sugar can be as addictive as alcohol or drugs, yet…
Loyalty There’s a reason we love our dogs—they are not just pets, but protectors, companions, and unwavering friends. Their commitment to their owners is unmatched. How many people in our lives can we say are truly loyal, patient, and forgiving…
What Do Your Friends Mean to You? Are they your secret keepers? The ones who laugh uncontrollably with you? Your BFF who wipes your tears without asking questions? A true friend is someone you can be your authentic self around—no…
No Secrets: The Real Story of Cops and Teens Teenagers often engage in risky behaviors. It’s not uncommon for them to push boundaries, rebel, or question authority. Many see this defiance as a rite of passage, a way to test…
White Shoes, Blue Scrubs—Still Judged by Skin What if everyone was color blind—would that finally end racism in healthcare? Years ago, nurses were easily recognized by their classic white uniforms and white shoes. Today, most hospitals require standardized scrubs, typically…
Not Kool! Time to Pull It Together Sagging pants and pajama fashion in public—it’s quickly becoming a style epidemic. Whether you’re heading to Walmart, Macy’s, or just strolling down the block, it’s not uncommon to see teens (and even some…
The Power of the Seasons There’s a reason we experience four seasons—and why each can deeply affect our mood and mindset. Some people believe the season you were born in shapes your personality. Others notice their energy levels shift throughout…
A Statement of Faith and Foundation “In God We Trust” is more than a phrase—it’s a declaration of faith, a guiding principle, and for many, the cornerstone of daily life. It is inscribed on currency, etched into public buildings, and…
Sibling Rivalry The home should be a place of peace—but for many families, it can feel more like a battleground. Sibling rivalry is one of the most common challenges parents face. Constant arguments, shouting matches, and petty fights can make…
Success Failure can feel devastating—like a ton of bricks dropping on your dreams. It often leads people to give up altogether. But failure is not the end—it’s a stepping stone. In fact, it’s one of the most powerful tools for…
De-Stress Whether it’s a calming cup of chamomile tea or a tall glass of cold lemonade, there’s something incredibly comforting about small rituals at the end of a long day. But when emotional fatigue, sadness, or the “I hate my…
Truth In today’s world, knowing who to trust is more important than ever. You can’t afford to hand over your trust to just anyone—because when it’s broken, the pain runs deep. And once hurt, trusting again becomes even harder. Belief…
Safety In today’s age of advanced technology, smartphones are everywhere—and so is access to the internet. Children as young as ten now own phones. For teens, having an iPhone isn’t just a tool—it’s a status symbol. With texting, social media,…
Bullying: A Growing Concern Today’s teens are immersed in technology. Social media platforms like Instagram, TikTok, and Snapchat have become their digital playgrounds. Teens love posting selfies, sharing moments, and chatting with friends. But for many, those same platforms have…
Selfie Culture A “selfie” is a photograph taken by a person of themselves, usually with a smartphone or handheld camera. Selfies are most often shared on social media platforms like Facebook, Instagram, and Snapchat—where the world is free to view,…
Middle School Teens Now Vaping Vaping—a form of smoking using electronic cigarettes—has become increasingly popular among middle school teens. What was once seen as an adult habit is now considered “cool” by many children as young as ten. Over the…
Serious Concern for Parents Teen cutting is a growing issue that many parents are unaware of—yet it continues to silently affect countless teens around the world. While everyone experiences pain and stress, teens often struggle with how to manage these…
Loyal Friendship and loyalty have long been compared to the qualities of wolves and dogs — loyal, instinctive, and emotionally connected. All domestic dog species descend from wolves. While they differ in behavior, they share a deep emotional bond with…
Issues Teen abandonment is a deeply emotional issue that can linger far beyond adolescence. Bitterness toward a parent often stems from unresolved inner hurt, and teens express this pain in different ways — through anger, withdrawal, or emotional outbursts. These…
Stability Married parents play a vital role in creating a stable foundation for children. In the ideal American cultural image, happy and flourishing families include two parents committed to one another and to raising their children together. Kids thrive in…
Special Needs Children In Atlanta, Georgia, a troubling incident made headlines when a first grader with special needs was placed in handcuffs after running into the street. While restrained, the child began banging his head against the walls. His mother…
Sticks and Stones… and Lasting Pain “Sticks and stones may break my bones, but words will never hurt me.” Whoever coined that phrase clearly never walked the hallways of an American middle school. Today, many children head to school carrying…
Nurses and Officers: Unsung Heroes of Service They may wear different uniforms, but nurses and police officers walk parallel paths—serving the public with courage, compassion, and grit. Both professions are demanding, both physically and emotionally. While their roles differ, the…
That Jordan! Michael Jordan has made an incredible impact on the world—not just in sports, but in communities. He’s been a powerful supporter of organizations like the Boys and Girls Club of America, the UNCF College Fund, the Special Olympics,…
Altered Your Mood by Changing Your Mindset Changing a negative mindset is one of the most powerful transformations you can make—but it isn’t always easy. Ironically, believing it’s difficult is itself a negative thought. Left unchecked, negative thinking can grow…
🎄 Merry, Happy Days Are Here Again The Christmas season is just around the corner, and for many, it’s the most wonderful time of the year. It’s a season of love, laughter, and memories with family and friends—the people who…
Teenage boys especially will engage more if they're active. This doesn't necessarily mean running around outside.
❤️ Children Need Love—They Don’t Want Toys This holiday season, as your child eagerly circles the latest gadgets and toys in glossy catalogs, take a moment to reflect. What your child really wants might not be what they really need.…
You have to assume that there are many things on the child’s mind. Helping them feel comfortable.
Having your children participates in random act kindness. Giving will encourage them to give as well.
Just Happy Will Do! “Just be happy.”It sounds simple, doesn’t it? But for many people, happiness feels out of reach—especially when depression shadows their days. Still, the truth remains: joy isn’t something that appears on its own. It’s something you…
Lock Confessions: A Prison Nurse’s Story My time as a prison nurse across several correctional facilities in Philadelphia and Atlanta was nothing short of intense—a mixture of adrenaline, vulnerability, and unforgettable stories. One minute I was checking blood pressure. The…
Nursing Career: Don’t Let These Mistakes Derail Your Journey Congratulations—you’ve passed your boards! You’re now a licensed nurse, ready to serve the world. Before you jump into the excitement of travel nursing or sign with an agency to see the…
Intruders: Protecting Children Starts at Home Child safety is more urgent than ever. The troubling story of Mark McDaniel, a convicted sex offender allegedly dating “Mama” June Shannon from Here Comes Honey Boo Boo, highlights this crisis. It’s hard not…
Legal Marijuana Needs Parental Monitoring Legal marijuana is now a regular part of the news cycle. In many states, it’s permitted for medical and recreational use. But despite the growing normalization, marijuana is no child’s play. The media often portrays…
Drugs, Teens, and Pop Culture’s Influence The drug crisis is silently consuming our youth—and one of its most powerful enablers isn’t just the drugs themselves, but the pop culture icons who glamorize them. So what does Bob Marley have to…
Critical Facts About Workplace Relationships If you want to succeed professionally, building strong and healthy workplace relationships is crucial. These relationships are not about office romance or inappropriate affairs—they’re about teamwork, communication, and shared growth. The rapport we build with…
Workplace Wisdom That Builds Success Proverbial principles are timeless truths that many of us strive to live by. We want our lives to matter—to know that we’ve made a positive impact in the world, even in small ways. No one…
When Bad Parents Stop Caring, Kids Pay the Price Children pay with their health and happiness when parents fail them.Parenting is a lifelong commitment. But children don’t come with a handbook. Far too often, the headlines are filled with stories…
Time for Change As a professional nurse, it’s hard to watch the world turn its back on itself. Right now, as you read this, millions of children and teens are fighting silent battles—abandoned, homeless, and burdened by a world that…
I Know What You Did Feelings hurt. And some wounds run deeper than words can explain. There are thousands of sexual assault cases that go unreported and unnoticed every year. Far too many women choose silence—not because they lack the…
Conflicts Successful people don’t thrive on arguments—they rise above them. They understand that constant confrontation drains time, energy, and emotional peace. While some individuals create chaos to feel powerful, successful people use discipline, empathy, and composure to defuse tension…
Immigration Crisis America is currently facing a humanitarian dilemma rooted deep in its history—the crisis at the U.S.-Mexico border. For years, American citizens and leaders alike have debated how best to handle the surge of undocumented immigrants. Among the most…
Taughts Life is a lesson. One quote that resonates deeply with me is: “Trust takes years to build, seconds to break, and forever to repair.” It couldn’t be more true. Over time, I’ve learned 7 powerful truths about trust that…
AWOL! Getting fired isn’t always about dramatic mistakes—it can be as simple as not showing up. In nursing, managers and staffing coordinators aren’t ghost hunters, yet they often assign duties to phantoms—nurses who never show up for their shifts. As…
Get Away Rape—It Can’t Hurt Me Anymore Each year, millions of teens around the world suffer from abuse. Get away rape—a form of sexual violence that includes verbal coercion, emotional manipulation, and physical assault—continues to claim the confidence, safety, and…
Teens’ Mental Health: Understand the Warning Signs Before It’s Too Late Fear fades when facts are known.Just weeks ago, a tragic and alarming story emerged from Maryland. Sixteen-year-old Sash Nemphos confessed to police that he had planned to kill his…
Laughing at Yourself: The Best Free Therapy for the Soul and Mind Learning to laugh at yourself can be one of the healthiest habits you develop. Most people struggle when others make jokes at their expense. But here’s the truth:…
Solitude: Alone Time to Heal and Reflect One of the most transformative moments of my life was leaving home to attend college and becoming a registered nurse. Coming to America wasn’t just a geographical move—it was a spiritual and emotional…
Kindness and Gratitude: Not Just for the Holidays Kindness isn’t reserved for just Thanksgiving or Christmas. While these holidays often remind us to be thankful and generous, these values shouldn’t be seasonal. Every day—whether it’s spring, summer, winter, or fall—is…
Celebration of Everyday Heroes We often don’t realize how incredible nurses truly are—until we need them. But make no mistake: these healthcare heroes deserve our appreciation every single day, not just one week out of the year. When you’re sick,…
Reasons We Need Men in Nursing Male nurses are in higher demand now than ever before. Traditionally, when you walk into a hospital or medical clinic, the nurse greeting you is often female. While women have done an outstanding job…
Be Aware: Ebola is No Longer Just an African Crisis The Ebola crisis, once limited to parts of Africa, is now being seen in the United States. Are you aware of the dangers? You should not overlook the signs. Until…
Understanding the Impact of Parental Abandonment on Children Parental abandonment — when a parent chooses to deny emotional or physical support — has deep and lasting consequences on children. While you may feel free or even justified in walking away,…
Laugh – It’s Free, Healthy, and Life-Affirming The best things in life are free — and humor is one of them. It might not be divine, but it’s arguably even more essential today: it’s healthy, uplifting, and a clear sign…
Why Nursing Is Just Okay Most of the Time — My Story Just cleaned out my work bag and found two apples, four granola bars, and five alcohol swabs. That’s life as a nurse — where the entire world becomes…
Popular Quotes to Inspire, Heal, and Uplift Famous quotes are more than just beautiful sentences — they’re powerful affirmations that carry wisdom, comfort, and truth. Whether pulled from books, speeches, or conversations, they resonate with us and help guide our…