“1 in 25 teens suffer from depression. Do you know the signs? ”
As you pay attention to your well-being, remain cognizant of triggers.read more
In setting up a resolution, it’s important not to only look forward, but backwards, as well.read more
The reality is Christmas Depression.
Don’t compare today with the ‘good old days’. This will set you up for disappointment and worsening depression.read more
Of course, your teen should most definitely consult a doctor or mental health professional if they feel down for days on end, their diet, or sleep patterns are affected, or they start having suicidal thoughts. Always take suicide seriously.read more