“1 in 25 teens suffer from depression. Do you know the signs? ”

While youth in decades past left their peers at school or on the street, today’s teens are constantly interacting with their age group online. The pressure to fit in or to impress stays with them constantly.

Keep active in the day. This might sound obvious but, it can be hard to go to sleep if you don’t feel tired. The thing is, though, you still need sleep

Getting up and staying active means you’re far more likely to see and interact with others. This is extremely important during the formative years