Teenagers: What Parents Need to Understand The best advice for any parent of a depressed teen? First—really listen. Not just to the words, but to the silence. To the late-night tears, to the anger, to the “I’m fine” when clearly,…
Viewpoint Have you ever stopped to wonder how others see you? Most of us have—especially during our teenage years. The truth is, how others perceive you often starts with how you perceive yourself. Your attitude, energy, and the way you…
Get Teens to Talk More Helping teens with depression open up is one of the hardest things for any parent to do. The teenage years are already a roller coaster of emotion. Mood swings, social changes, identity exploration—it’s all part…
Supportive, Not Alone Mental health support for teens with depression—especially when it comes from your peers—can be a powerful way to overcome challenges without feeling like you’re completely on your own. But it’s essential to know which types of support…
Sleep and Mental Health in Teens Nap times and teenage depression are growing concerns among today’s adolescent population. Common symptoms of depression include low energy, fatigue, and withdrawal from daily activities. For many teens, depressive thoughts and symptoms appear before…