Positive emotions and thoughts are important for psychological wellbeing, but it can be hard to harness them when negativity has taken over. This is especially true for children and teens, whose brains are still developing, and they may have not yet learned to understand their thoughts and emotions. So, here’s a guide to helping your teen make use of positive thoughts and emotions when they’re frantic and overwhelmed.
Firstly, it is crucial to show empathy. Positive emotions and health can be easy to assume that a teen who’s acting out is just angry or being defiant for the sake of it, but there is often something more lying beneath the surface. As a matter of fact, acting out, for example, can be your teen’s way of masking their true feelings or trying to reclaim some feeling of power when they feel powerless. Therefore, try to understand what they are going through and be sure to let them know that you are willing to help.
Positive Emotions and mental wellbeing
That said, your child mental health requires them to be able to be able to function. It’s important to start early to teach them that actions have consequences. For example, if they hurt someone physically or emotionally, they should be made aware of it, and there should be appropriate (and consistent) penalties for it. The last thing you want is for them to think they can lash out all they want and the world will excuse their actions.
This next one will take some patience on your part. Be careful about when you handle sensitive discussions. The midst of a tantrum or argument (or even a bout of crying) might not be the best time to bring up something that is likely to set off intense emotions. Choose a time when things are calm. In fact, it might be a good idea to let them know beforehand that you want to talk about something, so they have the time to prepare emotionally.
What are many positive emotions? Parents as you talk to your teen, teach them healthy ways to process and express negative emotions. They need to know that it is okay to feel. You can help them to figure out healthy ways to gain control that fit them. Maybe they can stop and count to ten (or twenty, if need be). Or maybe they can journal.
Although parents, you need to know that in some cases getting your child to understand the benefits of positive emotions will be hard for them to imagine, especially if struggling with depression. You can try this tip asked them to stop and ask themselves why they feel how they feel and if there is a healthier way to deal with their emotional thoughts. And—also very important—let them know that it’s okay to express that they need time for themselves to calm down and process what they’re feeling. Naturally, make sure to give your adolescent plenty of space to do so safely.
Along with the above, the importance of positive emotions you need to be a safe space for your teen. Don’t put them down for their hobbies or friends, for example. Spend time with them, doing things that they like. By affirming them in this way, you help them to internalize healthy positive thoughts about themselves.
Positive emotions It can comfort your child in times during a lot of pressure, especially during school where children are dealing with peer pressure everyday. The earlier, learn positive coping skills the better able to deal with adult stress and possible reduce depression. The relationship you have with your teen is a breeding ground for their emotional development. Keep at it.