Train Your Mind to Find the Light in the Darkness
Staying Positive in a Negative World
Staying positive when the world around you feels overwhelmingly negative is no small task. Life throws us constant challenges—setbacks, disappointments, and heartbreaks. But those roadblocks are often placed there to build strength and resilience.
The world can feel harsh and critical, yet it still holds beauty, kindness, and hope. You just have to train your eyes and heart to see it.
“You can, you should, and if you’re brave enough to start, you will.”
― Stephen King, On Writing
Start with Your Mindset
If you want to remain positive, the first step is to adopt a grateful perspective.
Instead of focusing on what’s missing—like that 2016 Ford Mustang or a high-rise condo in L.A.—focus on what’s present:
-
You’re alive.
-
You’re breathing.
-
You have another chance to make today meaningful.
It’s easy to get swept up in comparisons, but joy starts with appreciating what’s already yours.
Watch Who You Surround Yourself With
“You cannot expect to live a positive life if you hang with negative people.”
― Joel Osteen
Your environment plays a major role in your energy. If your circle is full of negativity, gossip, or toxic habits, you’ll feel that weight. Choose to be around people who lift you, challenge you in healthy ways, and help you grow.
Let Go to Move Forward
“Learn to forgive others so that you can release yourself from being held captive by the very negative thoughts around you.”
― Stephen Richards
Carrying resentment or anger traps you in a mental prison. Forgiveness isn’t about excusing others—it’s about freeing yourself from their control. Positivity comes when you stop replaying past pain and start writing a new story.
Don’t Overthink Everything
Constantly questioning “Why did this happen?” or “What if it gets worse?” can lead to emotional exhaustion.
Instead, practice acceptance. Accept what is, learn what you can, and let it go.
Final Thought: Find Joy on Purpose
Positivity doesn’t mean ignoring reality. It means choosing to focus on the light even when surrounded by darkness. It’s a conscious effort, a mindset, a practice.
Start your day with one positive thought.
End your night with one moment of gratitude.
Repeat.
And remember: You are stronger than any storm this world can throw at you.