Keeping Secrets about Depression can Harm Are you Keeping Secrets? Chances are you’ve been asked by a friend to keep a secret. But keeping secrets about depression can harm. While some of those hidden tales can be pretty harmless, others tend to border…
Crying Release stressor Crying for no reason can help! Shedding a few tears can help you become more empathetic. When we bottle things up, the pain can become overwhelming and can literally swallow any feelings of empathy. Almost all of our emotional resources…
Smiling makes you more approachable
People looking in from the outside might not always know how to approach you if you’re not cheery.
Overcome your feeling Hopeless thoughts can snuffs out the light in a person’s life. It can take something great, and make it seem like there is no point, no way of turning back, or nothing to look forward to. So often,…
Not Easy Decision making is never easy for anyone. There is going to always be many times you’re faced with making choices. Don’t mean the kind where you can’t decide. What to wear to that party. How to balance your social…