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10 Laws  Believing  forget the Negative

Combatting Teenage Depression 10 Laws Believing forget the negative. And a Secret Conversation Style is a challenge. But if we can believe this simple quote “You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Never give up.” ― Richelle E. Goodrich10 laws Believing forget the negative

10 laws Believing forget the negative

1) Don’t sweat the small stuff.

Yeah, okay, sometimes those small setbacks can add up: you forgot to do something, you got yelled at by your teacher, or friends disappoint you. But as quickly as it happens, let it go. Don’t let those things define your day or how you see yourself. In the big scheme of things, they really won’t matter. So don’t let them.

One Moment in Time

and the film composer John Williams. The track is an anthem for believing in yourself against all odds as Houston asks for “One moment in time/when I’

2) Tell yourself you’re beautiful every morning.

It sounds a bit silly, but looking yourself in the eye through a mirror indicates that you are serious about what you are saying. And, if you tell yourself you are beautiful every morning. It forms a habit meaning you will start believing in you.10 laws Believing forget the negative

10 laws Believing forget the  negative

  • Write down one good thing about yourself every day.

In the heat of stressful days, it can be easy to forget what you are good at and what you like about yourself. Don’t let yourself forget. Write one down every day. This will remind you just how special you are.

10 laws Believing forget the negative

  • Drown out those negative thoughts.

Sometimes the negativity can creep into your mind before you can stop it. But remember to stop it before it begins controlling everything you do. Tell those negative voices to shut up and go somewhere else, because you won’t listen to them.

  • Give someone else a compliment.

It’s amazing how much one compliment can do. You can not only make the other person feel better, but you too will feel good about yourself. Helping people feels good.

10 laws Believing forget the negative
  • Do something active that you love to do.

It doesn’t matter what it is: read. Write. Go for a walk. Play music. These sorts of things that activate your mind encourage those endorphins to flow, giving you more confidence and willingness to take on new challenges head-on.

  • Try new things. It’s good for you.

Try out for that play. Go for the cross country team. Run for class president. While you may not always be successful, you will always feel good about yourself for giving it a shot. And chances are other people will also notice that too. And who knows, you may discover something you love

10 laws Believing forget the negative

Leave encouraging notes for yourself around the house.

It sounds cheesy, but the Post-It Note method really works. Write encouraging thoughts and quotes for yourself to read as you wander through your daily routine. You won’t be sorry.

Sometimes it helps to just get something off of your chest. Try talking to a close friend about what you’re thinking, even if it is those secret bad thoughts you’ve been hiding. You will feel relieved after sharing them, and your friend will help you get over those negative feelings.

  • Remember to smile.

Dress in a way that makes you feel confident, take yourself serious and remember to smile. We all have tough days. We all have moments where we would rather crawl under our blankets instead of out of them. But the important thing is to carry yourself with confidence and to smile. That will change any bad day into a good one.