Believe Your Pep Talk: Change Your Outlook
Remember, you are the best. Negative thoughts may come and go, but have hope: things will get better.
Patrice M Foster
RN, BSN, Blogger, writes about the many stresses that affect teen depression.
How Healing Our Inner Self with Love Takes Time and Patience
Healing Takes Time Parental love is essential for healing our inner child. Parents provide more than just food, shelter, and support—they shape how we perceive the world and ourselves. Your relationship with your parents becomes the foundation for nearly every…
Stigma About Mental Illness in the Black Community
Mental Illness The stigma surrounding mental illness in the Black community remains deeply rooted and often unspoken. For generations, emotional pain has been seen not as an illness, but as a weakness—something to be hidden, never discussed. Many African Americans…
6 Depressed Quotes can lift and pick you up everyday
Quotes Help Feeling despondent? Struggling to cope with everyday problems? Do you feel like no one truly understands, as if darkness and emptiness have become your closest companions? Take just two minutes. Read these quotes. Create a vision board. Write…
Feeling Empty & Hollow? Fill That Space with Love
Do you feel like there’s a giant hole in your heart you just can’t fill?Do the smiles you wear in public feel more like masks than mirrors of your true self?You’re not alone—and you’re not broken. “It was not the…