Get Away Rape—It Can’t Hurt Me Anymore Each year, millions of teens around the world suffer from abuse. Get away rape—a form of sexual violence that includes verbal coercion, emotional manipulation, and physical assault—continues to claim the confidence, safety, and…
Teens’ Mental Health: Understand the Warning Signs Before It’s Too Late Fear fades when facts are known.Just weeks ago, a tragic and alarming story emerged from Maryland. Sixteen-year-old Sash Nemphos confessed to police that he had planned to kill his…
Laughing at Yourself: The Best Free Therapy for the Soul and Mind Learning to laugh at yourself can be one of the healthiest habits you develop. Most people struggle when others make jokes at their expense. But here’s the truth:…
Solitude: Alone Time to Heal and Reflect One of the most transformative moments of my life was leaving home to attend college and becoming a registered nurse. Coming to America wasn’t just a geographical move—it was a spiritual and emotional…
Kindness and Gratitude: Not Just for the Holidays Kindness isn’t reserved for just Thanksgiving or Christmas. While these holidays often remind us to be thankful and generous, these values shouldn’t be seasonal. Every day—whether it’s spring, summer, winter, or fall—is…