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Emotional Survival mother’s struggles feeling overwhelmed trying to cope

Jan 25, 2019 | nursing posts | 0 Comments

As you pay attention to your well-being, remain cognizant of triggers.

Could Low Self-worth Influence Depression in Young Adults?

Dec 31, 2018 | teenage depression | 0 Comments

It is important to work to change negative perceptions of self. After all, if you undervalue yourself, people will take advantage of you, and you will be less likely to take chances that could bring positive changes to your life

New Year’s Resolutions: Start the Year with Habits You Can Maintain

Dec 31, 2018 | parents | 0 Comments

In setting up a resolution, it’s important not to only look forward, but backwards, as well.

Tips for Dealing with Christmas Depression to Get You Through 2019

Dec 10, 2018 | Christmas, depression | 0 Comments

The reality is Christmas Depression.

Don’t compare today with the ‘good old days’. This will set you up for disappointment and worsening depression.

Does Your Teenager Sad Depression Come Back Every Year?

Dec 3, 2018 | nursing posts | 2 Comments

Of course, your teen should most definitely consult a doctor or mental health professional if they feel down for days on end, their diet, or sleep patterns are affected, or they start having suicidal thoughts. Always take suicide seriously.

Thanksgiving Day can be a Stressful Time for Your Young Adult

Nov 22, 2018 | teenage depression | 0 Comments

Thanksgiving Day

It may be a family tradition to have alcohol at your Thanksgiving gathering, but it might be a good idea not to break out the wine. After all, when inhibitions are released, things can go terribly wrong. All these ideas can help keep the anxiety out of the Thanksgiving weekend.