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Six Bad Habits to prevent stop yourself today

Bad habits are like catching if you hang around it too long. We are  almost always more concerned with what others are doing to us. Than what we’re doing to ourselves.This could harm us both physically and emotionally. “You can’t make yourself feel positive, but you can choose how to act, and if you choose right, it builds your confidence.” ― Julien Smith Turn your life around by becoming aware of these  habits and then make a change toward a positive outcome.

Six Bad Habits to prevent stop yourself today

Six Bad Habits to prevent stop yourself today

Six things that you do to yourselves and they are definitely making a negative effect. Not getting enough sleep is a bad habit for most teens.You’re young and you’ve probably said to self  “sleep is for the dead” a hundred times already. But studies show that a lack of sleep really raises the risk of various illnesses and emotional problems.  Just take a look at this easy-to-follow infographic in the Huffington post about the effects of sleep deprivation. Most of us don’t consider sleep to be that important.Simply by getting in a few extra hours of sleep every day. You can reduce the risk of depression

Bad Habits to avoid

Drinking little Water

Keeping yourself hydrated will ensure that your body does not reach a point of dehydration. Which can wreak havoc on your well-being.

Not Eating Healthy is a bad habit

Your body needs enough nutrients to carry it through a full 24 hours – daily. If you’re not sleeping or eating well, it uses even more fuel to properly get you through the day. This doesn’t mean you have to be eating all day; it simply means that you have to take in enough nutrients. Eating regular meals that are packed with the right nutrients,  keep your mind healthy and functioning at a high level. Although, there is no immediate food cure for depression and other psychological illnesses, it’s important to note that maintaining a regular healthy diet can have long-term positive effects. And will lower the risk of the symptoms of depression being exaggerated.

Bad habits to prevent

Stay away from Caffeine & Sugar Who doesn’t love a cup of coffee.  Studies show that caffeine in small amounts can be beneficial to your health, but overdoing it can  lead to a number of physical and mental health issues. Sugar is not much better it can  become  addictive. Some people are naturally predisposed to succumbing to addictions faster than others. Sweets bad for your teeth and health like Increases insulin resistance which could lead to diabetes. And have you heard of glorious sugar rush. A drops in sugar levels. This drop is sure to wreak havoc with your emotions. Cutting intake of sugar may improve your not-so-easy-to-handle symptoms of depression.

Six Bad Habits

When the body is well, and working optimally, you have a better chance at making positive changes within the mind. It might sound a little elementary, but stripped down to the very basics, if you’re not tired, hungry or thirsty, your body is not spending excess energy that it doesn’t have to keep you running at the right speed. Here is a funny but so real YouTube video title Teenage Bad Habits:

Worse Bad Habits

Giving in to your self-negativity

Have you ever heard this saying; “You are what you think about daily”.  Change your perception and without  much effort. You can turn bad into good. That is the power of  thinking positive.

Six Bad Habits to prevent stop yourself today

 Isolating yourself

Friendships are sort of like our moral compass when ours lives gets a bit erratic. Confiding in a friend can help with your problems. Will give you the feeling that you are not alone. Too often, depression forces a person to isolate themselves from the things and people they love most.  Depression is that jealous part of you that wants you all to itself. So that it can do just as it wants and pleases.

Thinking that no-one knows how you feel

It’s absolutely true that everyone has different problems. However, depression hits most people in very similar ways. That is why we can recognize it. Symptoms are very often almost similar. You are not alone in feeling the way you do and definitely not the one with bad habits. Sometimes it helps to connect with other people who have been through the same as you have.  Take some time to get to know your triggers. Look for the warning signs of depression. If you feel like you’re suffering too much and you need help. Ask for help