Chronic Stress in Black Teens Due to Family Struggles?
Having depression or the like doesn’t make you “crazy.” It just means you need a specific kind of help.
Patrice M Foster
RN, BSN, Blogger, writes about the many stresses that affect teen depression.
Deal with Conflict in a Positive Manner: Help Your Teenager
Conflict: Learn from your Mistakes
It is critical to remember to always remind your teen that, while conflict is difficult, it is a sure way to learn various types of lessons.
Coping with Family Stress Helps with Teen Depression: Why Creating a Healthier Home Reduces Emotional Struggles
All of these are healthy practices that you can model for your teen.
You should also pay attention to negative talk or thinking and combat it.
Can Yoga Help Ease Teenagers’ Anxiety and Depression?
Start Now
If you’re thinking about getting your teen interested in yoga, I’m sorry but there’s no one-size-fits-all method. You have to know your teen and what would make them think it’s worth it.
Does Teen Grief Make Teenagers Stronger?
Be patient and available, let them open up when they are ready.