Crying Release Stressors Ever found yourself crying for no reason? It might seem irrational in the moment, but the truth is: crying can help release emotional stress—and even improve your mental health. Tears have a purpose. When you let them…
Smiling makes you more approachable
People looking in from the outside might not always know how to approach you if you’re not cheery.
Overcome Your Feelings Hopeless thoughts can snuff out the light in a person’s life. They take something beautiful and make it feel meaningless, like there’s no point in trying, no way forward, and nothing to hope for. These feelings can…
Not Easy Decision-making is never easy for anyone. Throughout life—especially during your teen years—you’ll be faced with choices that don’t just impact your day, but potentially your future. This isn’t about choosing what to wear to a party or which…
Depression Teenage depression is not something you can face alone. The stats are staggering—one out of every ten teens has been diagnosed with some form of depressive disorder. Mental illness does not discriminate. It doesn’t care about your background, your…