Find Happiness Even When You’re Struggling Inside Find Happiness Even When Depressed Is it really hard to find happiness when you’re depressed? Yes. But is it impossible? No.Depression can cloud every effort, leaving even small joys buried under layers of…
Train Your Mind to Find the Light in the Darkness Staying Positive in a Negative World Staying positive when the world around you feels overwhelmingly negative is no small task. Life throws us constant challenges—setbacks, disappointments, and heartbreaks. But those…
A Letter From the Heart of a Child to an Absent Father Keywords: father-child relationship, emotional distance, longing, broken family, teen loneliness, heartfelt letter, silent pain, forgiveness Wish You Knew How Much I Wanted Your Love Dear Dad,I wish you…
Navigating the Pain of a Toxic Friend Without Losing Yourself How to Deal with Difficult Friendships Dealing with a difficult friendship while trying to keep your peace is no easy task. Sooner or later, we all encounter someone in our…
False Beliefs About Mental Illness in the African American Community Debunking the Illusion There’s a persistent and harmful myth that mental illness—especially depression—is a “White people’s problem.” But sadness and despair do not discriminate. They affect people of all ages,…