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 Find Happiness even when Depressed

How Hard to Find happiness even when depressed? Not Hard Find Happiness even when Depressed. Depression can ruin those efforts. If you’ve ever noticed someone who is bitter. You’ll know not much can change that mind set. Not even to smile more. Complimenting, gifting and listening will not change a bitter person’s heart. Something spectacular has to happen within. To soften hardened hart. “Happiness is the secret to all beauty. There is no beauty without Happiness.” According to Christian Dior It’s no wonder so many people long to be happy. And will go to the ends of the earth to find it.

Not Hard Find even when Depressed

Not Hard Find Happiness even when Depressed

Not Hard Find Happiness  even when Depressed

So what is that spectacular event? For many, it’s a realization. The funny thing about happiness Is that we are responsible for making ourselves happy. After all; “Happiness is letting go of what you think your life is supposed to look like & celebrating it for everything it is” – Mandy Hale. No doubt the good intentions of others help a lot. The small kind gesture. When you just can’t cope.

Even when depress

The hug on a bad day the listening ear when it seems like no one cares. All of those help us regain a sense of gladness. A little like road signs. That tell us where to turn and how fast to drive. These people and their kindnesses guide us towards our end goal find happiness.

Not Hard Find Happiness even when Depressed

Not Hard Find Happiness even when  Depressed

I don’t want to be one of those that say depression is a choice. It’s not. But you do have a choice over how you handle it. What steps you take to help yourself out of it and just how far you’ll let it suck you under. There is a mountain of information that will tell you there’s nothing you can do. When you become depressed other than to seek professional medical help. The fact is that it’s just not true. There is great value in professional help. But if you  want to beat depression and find abundant joy in your life again. You’ll have to look inward. Where it hurts most and where we so often refuse to look.

Not Hard Find Happiness even when Depressed

You might not have a say. Over how your body reacts to emotions. And what happens inside the brain. But you have a choice.  How you view what  you to do and feel. You still make decision. Three things to remember every day. Will help you in the fight against depression.

  1. Depression is not the end of the road.
  2. Depression does not control your emotions.
  3. Depression cannot make you do anything.

 Even if depressed

While those three realizations are quite heavy. They put the responsibility for your own happiness right back on you. Tackling them head on will be the hardest and greatest hurdle. You’ll ever have to face. Leaving you with a renewed sense of power over your life. Making decisions when you’re depressed is not always easy. In fact it’s downright impossible. Yes, its possible the very thing that stands between you and your happiness. Simple but tough decision to make if you want a happy heart. When you smile your heart feel the joy.