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How to love yourself again everyday: Start to believe

ThIs not only a prerequisite to being able to love others.How do you love yourself again. it’s essential for one’s mental health and happiness.Think about the way a mother adore her child. A mother unreserved admiration that enables her to believe in the best for her child.

To be happy and content. You need to extend this same type of love towards yourself . “You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Never give up.” ― Richelle E. Goodrich.

how to Love yourself again everyday

how to Love yourself again everyday

Take the time to meditate or start writing in a journal.  These activities will help you focus your attention towards your inner child. You can become more positive by using affirmations such as “I believe in me”. Wear a band on your right wrist and move it to the left, every time a negative thought crosses your mind.

How to Love yourself again everyday

An essential part of loving oneself again. Is also taking good care of your body. Replace the junk food in your pantry with healthier options. Spend some time to cook your favorite dishes. Engage in some physical activity daily. Exercise releases hormones of happiness and also makes you more fit. And can even ward off  bouts of depression.

how to Love yourself again everyday: Start to believe

Changing your routine won’t do much good. If you’re not ready to look inwards. Be compassionate with yourself. If you have negative thoughts or too emotional. Keep at it handle self-esteem with care.  Be kind and gentle towards you.  Being open  is the first step towards accepting your insecurities.  Don’t be ashamed.  Rather strive to understand what caused these emotions. Find balance in your life. Do  things you love. That make you happy. Believe in you!