“1 in 25 teens suffer from depression. Do you know the signs? ”

Teen Friendships: The Harsh Impact of Friendship on Adolescent Mental Health

Unspoken Struggles Teen friendships;  might not sound like a topic of importance to a few adults, but they do significantly impact teenagers' mental health. Thanks to the developing brain, as the child enters adolescence, it changes in such a way that friendships...

Positive Parents Improved Stress & Mental Challenges

One of the most important things to do for your child’s feelings is to show them unconditional love

Be A Parent: Not Your Child’s Best Friend

Know that your love as a parent is more profound, stronger, and enduring than any friendship. And that’s something extraordinary.

Life transitions you need to know to survive

Life transitions you need to know to survive

Embrace change Life transitions is a process we go through in our lives at different stages. For teenagers this can be a wake up call. For others this period will be smooth or fill with uncertainty and chaos. But in order for your youth to move on they need to grow...

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6 Ways To Spot Depression in Children | Parents

6 Ways To Spot Depression in Children | Parents

Moody Kids Spot Depression  in children may not be easy for most parents. Its normal for your child to feel irritated or sad. Bad moods every so often are call temper tantrum by many people.  Do you know the difference? When the behavior  and feelings linger for long...

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Holiday Blues stress agony  best get help now

Holiday Blues stress agony best get help now

Post Holiday Blues  One of the biggest mistakes we make Post holiday Blues period is to have expectations. We expect exciting gifts, that it will be a peaceful and perfect time and that we’ll get to make more than enough memories with the people we love, but sometimes...

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