Tips for Dealing with Christmas Depression to Get You Through 2019

The reality is Christmas Depression.
Don’t compare today with the ‘good old days’. This will set you up for disappointment and worsening depression.

The reality is Christmas Depression.
Don’t compare today with the ‘good old days’. This will set you up for disappointment and worsening depression.

Mom & Dad Are Fresh… But Are They Going Too Far? Kid-friendly parents are often seen as the cool parents. They’re the ones whose kids feel comfortable around them, who can crack jokes and even hang out with their children’s…

It’s Important to Love Yourself First Start With You Loving yourself takes time—especially when you’re battling depression. But it’s essential. “We have to dare to be ourselves, however frightening or strange that self may prove to be.”— May Sarton If…

Navigating the Pain of a Toxic Friend Without Losing Yourself How to Deal with Difficult Friendships Dealing with a difficult friendship while trying to keep your peace is no easy task. Sooner or later, we all encounter someone in our…

How Isolation and Inner Pain Can Deeply Impact Mental Well-being Loneliness and Depression: A Silent Crisis Loneliness can have devastating effects—especially for someone already struggling with depression. When these two forces combine, they often create a quiet spiral that affects…

Single Fathers – A Unique Challenge Raising children is never easy, no matter their gender. But when you’re doing it alone, the challenges can multiply. While much attention is given to single mothers, the struggles of single fathers—especially those raising…

Friends Will Change. And That’s Okay. We often hear that childhood friendships are meant to last forever—but in reality, relationships grow, shift, and sometimes fade. Many childhood bonds naturally dissolve as we transition into our teen and adult years. School…

BFF – Best Friends Forever? Friendships can be hard to maintain, but deeply rewarding when nurtured. Have you ever felt like a friend was drifting away? You’re not alone. Many people—especially teenagers—struggle to make friendships last. Truth is, making new…

Friendships Good friends are hard to find and even harder to keep. Most of us long for that one person we can count on—especially when life gets tough. A true friend isn’t just someone who says the right words, but…

What Do Your Friends Mean to You? Are they your secret keepers? The ones who laugh uncontrollably with you? Your BFF who wipes your tears without asking questions? A true friend is someone you can be your authentic self around—no…

Loyal Friendship and loyalty have long been compared to the qualities of wolves and dogs — loyal, instinctive, and emotionally connected. All domestic dog species descend from wolves. While they differ in behavior, they share a deep emotional bond with…