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Talk about Depression

Talking to your child can be difficult at time. As a parent, it’s likely hard to get your teenage child to talk to you about anything. Reaching out to you for help and support may also be difficult for them. Recognizing that your kids may be depressed and getting them to open up is the first step. “I wanted to talk to someone. But who? It’s moments like this, when you need someone the most, that your world seems smallest.”
― Rachel Cohn

Who's talking about depression | Who to talk to Beside friends | Living in fear

Start by Talking to Parents

As teenagers it’s natural to worry about your parents’ reaction. If they will be mad or disappointed. Our advice is to trust that your parents will be supportive of you. They have been by your side all these years, love you and are going to understand. And try to support you once they get the true picture of what’s going on with you.

Talking more to Parent

Depression can be twice as hard to discussed with your parents. Because you maybe fearful of the outcome. Don’t really know what’s going on yourself Your mood is taken its toll on you. Felling strange. Sad and alone do not know who to trust. Making you feel overwhelms with fearsome thoughts. When you share these things with your parents. The problem you are having will make you feel better. Parents will get in touch with therapist and together  figure things.

Who's talking about depression | Who to talk to Beside friends | Living in fear

Talking to Parent

Approach the conversation calmly. Regardless of whether there are any current tensions between you and your parents. In such cases, you will  hope that your mom or dad will start the conversation. Start  by telling them  what’s been going on. If your parent seem distant try an adult such as school counselor you trust. They won’t interpret your behavior as you acting up. The couselor will be able to talk to your parent.

What Happens Next after talking about depression

Once you get the conversation started, your parents will want more details to understand better. What you’ve been going through. So they can help. It will be a huge relief.  Just have someone especially your parents  understand what you are going through and offer support.

Try not to think too hard Do not be fearful. Talking to someone. As difficult as it may be. Even if you don’t think you can find the exact words you need. Say what you can to let them know there is a problem.

Who to talk to beside friends-Living in fear the Solution

Talking to parents will help. You  still  need to talk to a professional therapist. If you do not have a family therapist, a school counselor or religious leader could help your parents find affordable ones in your community.

You do not have to live in fear

Sometimes, making a plan together and talking more about your feelings could ease some of your problem. Simple  exercise, eating healthy, and other  outdoors with friends is a plus. Spending more time with people you love could make all the difference.