Depression Activities for Students: How to Have More Fun

Activities to Lift Spirits and Boost Joy

Simple Activities Can Make a Big Difference

Depression activities don’t have to be complicated. Sometimes all it takes is a walk down the street. No pressure. No schedule. Just movement.

“Happiness is a state of activity.”
— Aristotle

In a world full of busyness without purpose, finding small, meaningful ways to move is a powerful tool—especially for students. So, why not grab your child or teen and take that walk together?

1. Dance It Out—Even Alone

Feeling down? Turn up the music and dance your heart out. You don’t need a stage or an audience—just your room, your energy, and your favorite playlist.

Solo dance parties are underrated. They’re free therapy and fun rolled into one.

Here’s a little secret:

My grandmother used to sing to me, “Bend down and stretch, reach for the stars. Stand on tippy toe if you can.”
I’d laugh out loud—and feel instantly better. She knew how to lift the weight of sadness with simple, joyful moments.

2. Activities That Build Self-Esteem

Teenagers who struggle with depression often battle feelings of low self-worth. The key is to create spaces where they can feel capable, creative, and connected.

Try these ideas:

• Group art classes or open studio sessions: Something magical happens when you put crayons, paints, or markers in a teen’s hands.

• Nail & pedicure parties: Especially popular with teen girls—turn a dull afternoon into a beauty bonding moment.

• Group games: No pressure, just laughs and light competition—think Uno, Pictionary, or charades.

These small moments build confidence and open the door to more meaningful connections.

3. Cook and Laugh Together

Yes, cooking! Teens love to eat—and even more, they love creating something delicious with their hands.

Try this fun, easy activity:

• Homemade Rice Crispy Treats
  At the hospital where I work, we had a signature recipe we called CRACK (don’t worry, parents—it’s just chocolate, marshmallows, and cereal). The kids made it every night because it was sweet, sticky, and fun.
  They laughed. They stirred. And they forgot, for a little while, how heavy life could feel.

Cooking brings joy. Sharing food creates memories.

Let Fun Be the Bridge to Healing

Depression isn’t something you can just shake off. But activities—especially joyful, movement-based, and shared experiences—can help.

Whether it’s a walk, a dance party, a painting session, or a kitchen filled with laughter and gooey treats, each one is a step toward joy.

Start small. Start today.