Your Self-Worth & Self-Image
Self-worth is a vital part of overall well-being. It reflects how you feel and think about yourself—and it should come as no surprise that low self-worth is closely associated with feelings of sadness, self-doubt, and even depression.
“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”
— August Wilson
Your Self-Worth and Depression
The relationship between self-worth and depression can be complex. In many cases, it’s hard to determine which came first. Did low self-worth lead to depression, or did depression erode self-worth? Either way, individuals with poor self-image are more likely to internalize negative feedback, viewing others’ words and actions as validation of their insecurities. This can lead to a vicious cycle of worsening mental health.
Self-Esteem: How to Strengthen It
If you want to break the cycle, it starts with learning to see yourself differently. Low self-worth can make you vulnerable—to negative influences, missed opportunities, and internalized failure. Building self-esteem is essential not only for mental health but for living a fuller, more empowered life.
Here are some practical steps to begin building your self-worth:
1. Write a List of Positives
Create a list of at least ten positive things about yourself. These can include physical attributes, talents, or personality traits. Revisit this list often and remind yourself that these qualities are real and meaningful.
2. Keep a Journal
Journaling helps you release pent-up thoughts and emotions. Writing things out can bring clarity and perspective. Be intentional—balance your entries. For every challenge or negative feeling you note, pair it with something positive, such as gratitude for your health, a kind gesture, or the support of someone you love.
3. Positive Self-Talk
Start your day with affirmations. Stand in front of a mirror and say something uplifting to yourself. It might feel awkward at first, but over time, this habit can reshape the way you view yourself and set the tone for your day.
4. Pursue Your Passions
What do you love doing? Whether it’s painting, playing music, gardening, or gaming—make time for the things that light you up. Your passions are part of who you are. Exploring them is not just a hobby—it’s an act of self-investment.
5. Rethink Failure
Failure is a part of life—but it doesn’t define your worth. When things go wrong, don’t spiral. Reflect on what went wrong, what you learned, and how you can improve. Growth often hides in setbacks. Resilience is built through trying again.
6. Surround Yourself with Positivity
Seek out friends, mentors, or communities that uplift and support you. Being around those who believe in your strengths makes a difference. Let go of relationships that constantly tear you down—they don’t deserve space in your life.
A New Year, A Renewed Self-Worth
As the year ends and a new one begins, make it your mission to reconnect with yourself. You are worthy—not because of what you achieve, but because of who you are. You deserve to hear this not only from others, but from your own voice.