Stop Feelings of Depression Right Now

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A Guide to Facing and Understanding the Beast Within


Face Depression Head-On

One of the most powerful quotes about depression comes from Dr. R.W. Shepherd:

“If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling.”

This may sound blunt, but it delivers an essential truth: Avoiding depression doesn’t make it go away. Understanding it might.

We tend to tiptoe around despair because of the pain, fear, and confusion it causes. But knowledge is power. By studying depression—its causes, patterns, and triggers—you take the first step toward healing.


What Is Depression, Really?

Depression isn’t just “sadness” or “moodiness.” It’s a clinical condition caused by a chemical imbalance in the brain, influenced by genetics, environment, stress, and lifestyle.

What you eat, drink, and how you live—all play a role in your emotional well-being. Even though depression feels overwhelming and mysterious, it’s not untouchable. With the right tools, support, and mindset, you can fight it.


Start with Self-Education

The best time to prepare for depression is before it strikes.

  • Read books and articles about mental health.

  • Keep a journal of strategies and reminders that work for you.

  • Practice positive thinking habits when you’re in a more balanced state.

  • Identify your triggers and early warning signs.

This preparation builds a mental shield that helps when the dark days return.


Adapt to the Emotional Weather

We can’t control the seasons—but we can dress for the cold. Similarly, you might not stop depression from visiting, but you can equip yourself to face it.

Think of depression like a storm:

  • Don’t fear it.

  • Learn its patterns.

  • Know how to find shelter.

Facts lead to action, and action leads to healing.


Reclaim Your Mind

When you’re lost in the fog of depression and thinking about giving up, pause. Remind yourself:

  • You are amazing, even when you feel broken.

  • You are stronger than your darkest thoughts.

  • You have the right to fight for your joy.

Simple acts like listening to your favorite music, taking a walk, or talking to a trusted friend can lift your spirit more than you think. Music, especially, has the power to shift your mood—its rhythm and melody touch parts of your brain that words can’t.


It’s Okay to Ask for Help

If the feelings of despair won’t go away, and you find yourself struggling just to hold it together, please remember:
You’re not alone, and help is always available.

  • Talk to someone you trust.

  • Reach out to a therapist or counselor.

  • Visit a medical professional or local clinic.

  • Call a mental health support line.

Asking for help is not a weakness—it’s strength in action.


Final Thought

You can stop the spiral of depression.
You can rise, even when you feel like disappearing.
Fight it with love, knowledge, and understanding.
Start now. Not tomorrow. Not later. Right now.

37 Comments

  1. I hate to hear about people struggling with depression. I hope everyone gets the help they need.

  2. Depression is a tough mental illness to battle, it can get the best of you in a matter of minutes. It would be nice to be able to suppress it. I guess it all depends on the person, for some music helps calm them down, but there are others that would rather meditate, etc.

  3. I know someone who could really use this but his depression has caused him to cut off almost everyone from his life. Depression is something that really needs more attention

  4. Depression is not something you can treat nor can you be cured. It is a state of mind however and it can be dealt but there will always be a part of you that is susceptible to depression.

  5. Awareness has definitely evolved. I’m sure we could do even better, it’s nice that you’re helping to get the word out

  6. Depression nowadays become the most common problem of every human being. Its hard to avoid but with the help of your love one you can at least lessen it. I hope people realize the medicine offered in the market is not healthy. You should seek help from others talk to someone and be involve to nature.

  7. Teenage depression is definitely not fun. We pretty much try to deal with it and confront it with ours. It’s the most effective we have!

  8. I know a person who struggles with depression and it’s sad to see. He gets really down and I’ve tried talking him into seeing someone about it because he can’t seem to deal with it on his own.

  9. Those bad thoughts can lead to such a slippery slope. I suffer with depression and even though I’m on medication I have to try very hard to keep these bad thoughts out of my head. I think it’s a common misconception that the medication cures everything!

  10. Depression is a deep and confusing problems of people, nowadays teenagers suffers from it a lot. Peer pressure and low self-esteem can really put down a person. I just recently talked to one and I refer him to our guidance councilor to extend the help.

  11. The first person I knew of with depression is a good friend of mine. I didn’t understand it then. So happy that it’s being talked about more openly. Tiptoeing around it was getting us nowhere.

  12. I suffer with depression, and when i feel like a bad day is coming on. I just stop everything and take a bit of time out for myself. I will have relaxing baths and read, this helps be to not fall deeper into it

  13. It is true that we tend to avoid, tip toe around depression and even people who are suffering with it because it can be such a sad thing. It seems like a much better way to understand and get through it if we take the time to understand it better.

  14. The title of your post is very misleading. I absolutely agree with your coping techniques (it’s how I’ve coped over the years) your title says “now.” It is not an immediate solution but one that took years to learn. I still don’t feel I’ve mastered it.

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