Teenage Girls
Stress and adolescent depression can occur as your girl child matures. As a matter of fact, any number of things can cause stress. During her teen years, for example, a lot of changes are taking place, not only inside her but also in how society treats her. This puts her at risk of depression-inducing stress.
Stress and Adolescent Depression
what is stress? According to the World Health Organization, stress is “a state of worry or mental tension caused by a difficult situation.” While this may sound bad, it is actually normal to experience stress. It can actually help motivate us to deal with these difficult situations, even boosting our moods so that we can handle things head on.
Stress and Adolescent Depression
In addition, the issue that comes with too much or prolonged stress. In fact, can impact our minds and even bodies in less-than-fun ways. And as your girl child passes through their teen years, a lot of things start happening. School, for one, gets harder and there might be pressure to choose a career path that they may not be mature to embark on.
Stress and Adolescent Depression
Important to realize Boys and men (yes, men, unfortunately) also start looking their way, which can make them feel unsafe. With this in mind too often, society places the blame on the girl for any unwanted sexual attention, which can be very stressful. On the positive side, teens also want to fit in and find their place in the world, which can be a difficult thing to navigate.
A point often overlooked is bullying and other potential hidden circumstances. And you can see why adolescents can have a lot of stress to deal with daily. Stress and depression are linked and what psychologists call bidirectional, meaning either one can cause or impact the other. In fact, a lot of the signs and symptoms overlap. Under those circumstances factor in anxiety and other mental health issues, and the issue is even more complex.
Stress and Adolescent Depression
How to deal with stress as a teenager surprisingly not even some adults can identify and express when something is wrong. So we shouldn’t always expect our teens to be able to tell us how they are feeling at all the time. As a result, It’s a good idea to pay attention to your teen and look out for signs that they’re experiencing stress. Some of these are10 facts about teenage stress.
- Trouble sleeping (too much or too little)
- Increased irritability
- Headaches or stomachaches
- Social isolation
- Trouble focusing
- Worsening grades
- Rebellious behavior
- Getting sick more often
- Negativity (“nothing ever goes right” or “nobody likes me”)
- Constant worrying
With this in mind, If you see worrying signs, try to get your teen to talk about what is happening in her life. Don’t be pushy, of course. She might be embarrassed or just want her privacy. Still, it’s important to let her know that you are a safe person for her to share her thoughts, feelings, and worries with. And to emphasize It might be a good idea to coach her through stress-management techniques like meditation or going for walks.
Stress and Adolescent Depression
In essence As you aim to support your teen, consider talking to a medical health professional for advice. They should be equipped to give you some tips to help your teen or to point you towards psychiatric help.
Especially if this is your first teen, this is learning stage and a time of change for you, too. They shouldn’t have to deal with their stress alone and neither should you.
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