Positive Change Is Possible
Change can feel overwhelming—especially when you’re already struggling with depression. But the truth is, how we think has a huge impact on how we feel. Even small shifts in perspective can bring relief, hope, and healing.
Remember that lyric from Little Mix back in 2013?
“Say scared of things in life that they might put you through… change… want to hide your inner you…”
They were onto something. We often fear change, but hiding who you truly are only deepens despair. Facing your thoughts and reshaping them—bit by bit—can empower you to feel human again.
Yes, Thinking Differently Can Help
As the quote goes:
“If you do not create change, change will create you.” – Unknown
Change isn’t about flipping your life upside down overnight. Sometimes, it’s more like swapping out one unhealthy habit for a helpful one—or adding something good to what’s already working. Think of it like accessorizing an outfit rather than discarding your entire wardrobe.
Where Do You Start?
You don’t have to overhaul your entire life. Start by taking stock:
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What do you want to keep?
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What’s draining you?
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What needs healing or a new perspective?
Even recognizing these questions is a powerful first step.
Change Your Thinking — Reclaim Your Power
Ask yourself:
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Would I be willing to replace isolation with genuine connection?
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Could I explore options beyond medication—like therapy, movement, or art?
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Might I find joy in nature, creativity, or a new hobby?
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Am I willing to be honest with myself about my pain—and my potential?
Change starts within. It doesn’t need to be dramatic, just intentional. You don’t have to have it all figured out. Just begin with curiosity and a bit of courage.
Be Your Own Campaign Leader
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Celebrate your wins—even small ones.
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Gently correct yourself when your thoughts spiral negatively.
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Speak to yourself the way you would to a friend.
Could you be:
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A little more open—even with yourself?
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A little more honest?
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A little more compassionate and forgiving?
Change Is Hard… But Worth It
The beginning is often the hardest part. But with each small shift, you become more in control of your healing.
Think of change like learning a new rhythm—awkward at first, but over time, your steps sync to something new, something brighter.
The Real Power of Change
True change leads to growth, clarity, and self-love. Whether it’s changing how you view yourself, the people you surround yourself with, or the way you respond to challenges—every choice counts.
If the change results in peace, happiness, and self-awareness…
Then you’re not only on the right path—you’re rewriting your future.
Change is hard for a lot of people, including me, but I think people need to do what they can to help themselves.
After spending 4 years in the bed following failed back surgery, it was really difficult for me to make the change to interact with society again. I think we all go through changes, we just need to decide what works best in how we deal with them. I enjoyed your post so much, thank you.
Terri Beavers, Glad you are ok I understand Just have to get right back at it you are doing fine.
Change is hard for everyone. I think it is worst when you are suffering with depression though, although depression is different for everyone so it is hard to say for sure
These are some awesome points. It seems like you really have to want change in order to experience it.
This is a great post. I struggle with depression badly and sometimes something extra is all I need to pull through on my own.
I appreciate the questions, it would really make anyone realize what they need to do. I know how serious depression could be, but it’s always about perception.
Unfortunately, Depression is all too common these days. Teens that deal with social anxiety and bullying and adults with financial and health stressors. It is very real and people need to be educated.
Change can be easy to some people, but more difficult for others. I just think that we should embrace it, especially if it will help us improve ourselves.
Change is never easy, it take courage to change. But if it’s for a better life it will always be worth-it.
Change for the good is always the best. Thanks for this very informative and helpful post.
I think when it comes to depression, change is not a sacrifice. In the end it becomes the reward.
I think change is good, when I’m prepared for it. Sudden or drastic change can be difficult for anyone to cope with.
Change is definitely a good thing when depressed. I had an episode several years ago and making a complete change got me out of it quick.
So many people deal with depression in silence. It’s empowering to know that you can make changes that can help, though.
Change can also bring beautiful, unanticipated results and fun. It may be hard but it may be just what you need.
Sometimes changes really hard to do. But if you are under in depression changes was a really good thing to myself.