Easy to Read, Hard to Forget
Books can be a powerful tool in helping teens—and their parents—understand the weight and reality of depression. They explain what teens may be feeling in ways that are relatable, informative, and often healing.
“A room without books is like a body without a soul.”
— Marcus Tullius Cicero
Below are three accessible, impactful books that teens and parents alike will find helpful in understanding and supporting mental health.
1. When Nothing Matters Anymore: A Survival Guide for Depressed Teens
Author: Bev Cobain
Bev Cobain, cousin of Nirvana frontman Kurt Cobain, shares her family’s painful history with depression and suicide. This book is a compassionate, honest survival guide for teens struggling to find hope.
Book excerpt:
“I’ve heard some people say that suicide is a stupid, weak, and shameful act. What they don’t know is that suicide is a cry for help.”
This book offers real advice and emotional support while tackling the stigma of depression.
2. A Guide to Teenage Depression
Author: Patrice M. Foster
Foster shines a light on the hidden reality of teen depression. The book is designed to be approachable and digestible—perfect for busy parents or teens who need direct, supportive answers.
“Teenage depression is a hidden secret. No one is talking about it,” Foster says.
“Awareness is greatly needed.”
This book is well-researched and could very well save a life by making warning signs easier to recognize.
3. OMG I’m a Teen! Now What?: A Survival Guide for Teenage Girls
Authors: Greg & Cristina Noland
This witty and relatable guide tackles more than just depression—it covers the emotional ups and downs girls face daily. With humor and heart, it helps teens navigate body image, self-esteem, friendships, and mood swings with clarity and calm.
Parents of teen girls should read this too—it makes communication easier and life at home less stressful.
Why These Books Matter
Teen depression is on the rise. Knowing the signs and having the tools to discuss them early can be life-saving. These books offer support, understanding, and most importantly, hope.
If you’re a parent, caregiver, or teen struggling to understand your feelings, these books are a great place to start.