Sadness and Depression: How Do You Know the Difference?
Fortunately, there are ways you as a parent can help. Firstly, listen. Don’t shut them down when they talk to you, even if they’re saying negative things about themselves.
Category nursing posts
Forgetfulness and Memory Loss in teens
One trigger of anxiety and depression is stress. Some stress is good for you. It helps keep you motivated and focused.
Why Does Lack of Sleep Cause Depression in Teens?
Keep active in the day. This might sound obvious but, it can be hard to go to sleep if you don’t feel tired. The thing is, though, you still need sleep
A Sedentary Lifestyle in Adolescents May Be Linked to Depression
Getting up and staying active means you’re far more likely to see and interact with others. This is extremely important during the formative years
Low Mood in Teenagers: How to Deal with the Quarantine Crisis
You might think it would be a dream come true. For some, though, it’s not. Being stuck at home with your family can be stressful. Monotony, lack of privacy