Pandemic Holiday Blues: What Parents Need to Know About Teen Depression

Important to know, These Zoom live video events can bring a little comfort for the youth who misses their extended family. These are tough times.
Important to know, These Zoom live video events can bring a little comfort for the youth who misses their extended family. These are tough times.
While you may feel tempted to quit therapy without talking to your therapist, this is not a good idea. Let them know your issues.
If you find yourself spending so much time on your devices that your social life has suffered tremendously, you might want to consider cutting back.
While youth in decades past left their peers at school or on the street, today’s teens are constantly interacting with their age group online. The pressure to fit in or to impress stays with them constantly.
Keep active in the day. This might sound obvious but, it can be hard to go to sleep if you don’t feel tired. The thing is, though, you still need sleep