It is important to work to change negative perceptions of self. After all, if you undervalue yourself, people will take advantage of you, and you will be less likely to take chances that could bring positive changes to your life
Thanksgiving Day
It may be a family tradition to have alcohol at your Thanksgiving gathering, but it might be a good idea not to break out the wine. After all, when inhibitions are released, things can go terribly wrong. All these ideas can help keep the anxiety out of the Thanksgiving weekend.
Testiness: The Unusual Sign of Depression A parent’s testiness can become a major issue at home—especially if a child is already struggling with sadness, anxiety, or depression. Emotional outbursts or short-tempered reactions create tension, erode trust, and can have long-term…
Happiness and sadness are emotions
We can learn to exert some level of control over them.
Student Online: A Growing Concern The digital world has rapidly transformed how students interact, learn, and live. College students today spend a significant portion of their time immersed in technology—scrolling through Facebook, Snapchat, Instagram, and countless other platforms. Online dating,…