How Do You Heal an Empty Broken Heart

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A broken heart can feel completely empty—and healing from it is a journey almost everyone must go through. Whether it’s rejection, parental abandonment, or social exclusion, we humans are deeply affected by the absence of love or connection.

If you’re experiencing the emptiness of a broken heart, the first step is understanding this pain is normal. It’s not something to feel ashamed of, and it doesn’t make you less than anyone else.

“The emotion that can break your heart is sometimes the very one that heals it.”
Nicholas Sparks


How Do You Heal an Empty Broken Heart?

As a teenager, you’ll likely experience many heartbreaks. Some may leave you believing you have to fight for a relationship to survive. But here’s the truth: the only relationship that truly needs saving… is the one you have with yourself.

Try not to grow angry or bitter—these emotions only fuel depression and delay healing.


Let Peer Support Help Heal the Heart

Surround yourself with positive friends and voices that uplift you. Motivation and encouragement can help you move beyond heartache. Learn to rebuild your relationship with yourself—and if you’re ready—with the person who hurt you.

Don’t hold in your pain. Talk about it. Talking can be powerfully therapeutic. Share what you’re going through with someone you trust, but choose your words with care. Avoid describing your experience as a “nightmare” or “horrible”—language can trigger relapses or reinforce your pain.


Self-Love Is the First Step to Healing

Healing starts with awareness. Understand what caused the pain. Ask yourself if anything can or should change. This process isn’t easy, but it’s necessary.

Even when you aren’t at fault, forgiveness is part of healing. Forgiving doesn’t mean forgetting—it means making peace with the pain and choosing to move forward. Learn to love yourself again. That’s how the real healing begins.

20 Comments

  1. I went through a very bad time at work. Just couldn’t get a couple of coworkers to like me. They went so far as to back stab. I moved on from the situation. Rejection is painful and stressful and I thank God everyday that I have a caring loving partner who is always willing to talk it out with me.

  2. What a great post on a topic that has been on my mind. My oldest granddaughter is a tween and it won’t be long before she is a teenager and starting to notice boys. I don’t want her to have to deal with a broken heart. I know all of them will go through it and I wish I could shield them from it.

  3. I think people recover from a broken heart differently although we go through the same steps… denial, etc. we move on on our own terms. But it’s important to make sure that you value yourself during the process.

  4. There are so many reasons for a broken heart. For me, it is the breakup of the family unit for the kids that hurts the most. I never wanted that for them, ever, and thought it would never happen. I do not think I will ever get used to that, or like it.

  5. It’s so painful to be broken. But it helps to realize that it’s a part of the human experience. No one is immune. And when it happens, I speak truth to myself. And I seek out friends I know that will speak truth to me too, because blame, anger, bitterness, all those horrible emotions that destroy our souls are tempting.

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