Inspired Hope
Message for depressed teen: What would that even look like? When someone you love has depression, it can be hard to know what to say or do, especially if you do not have depression yourself. As a parent, guardian, teacher, or a friend, it’s natural to want to provide support for a depressed teen. So, here are some tips on how to do just that.
message for depressed teen
First, it’s critical to listen with compassion and to let them know that you are willing to listen to their terms. It can be hard for them to express how they’re feeling or how their mind processes things. They might fear, judgement or not want to burden or worry you. It may take a while for them to be comfortable sharing certain things, or they may never reach that stage. Respect that. In other words, don’t pressure them to open up, but let them know the door is open.
Long message for depressed teen
Additionally, another thing you can do is validates their feelings. Many people with depression struggle with feeling like they have no right to be depressed. Some even wonder if their own feelings are real. In addition, a big deal to them might not seem like a big deal to you. For example, they might struggle with (like “simple” chores or personal hygiene) seems easy for you. And that’s okay. You don’t need to “understand”; it’s not about you, it’s about them.
Long message for depressed teen
Teen with depression need you the parent to trust that their feelings are real, valid, and (may even) overwhelming. And let them know that you do. When it comes to supporting someone with depression, it’s often easy to slip into fix-it mode. You might want to give advice or tidy up when they struggle with keeping their room clean. Before you do that, ask how you can help. They may not want advice, but vent. They might appreciate you just being in the room providing moral support while they themselves, tidy up.
message for depressed teen
Moreover, while you may mean well, unsolicited advice or help might make the person with depression feel worse in some way. Remember that support looks different for everyone, including people with depression. Next teenagers with depression often struggle with negative self-talk, it may help to add some positivity. Give honest praise for their successes and positive traits, for example. Remind them that they’ve gone through hard times before and how proud you are of them for doing it.
message for depressed teen
Preteen and teenage depression struggles and—here’s a big one—remind them that they are loved parents, by friends, and their community. Depression can be a lonely, debilitating thing to go through, and these words just might remind them that of the positive things that depression tries to make them forget.
Inspirational message for depressed teens most importantly parents to inspire hope. Critically, this one is tricky because trite expressions like “It will be okay” might not land the way you would like. A person with depression is painfully aware of times when it was not okay, both in their lives and the lives of others. By the same token that said, reminding them that there is also a chance (even a good chance!) of things going okay might give them something to hold onto.
In conclusion, depression support suicide prevention hope these tips help you and your loved one going through depression. Navigate it with love and compassion. Lastly, parents, the majority of us often find it hard to extend ourselves love and understanding, that’s not being selfish. As a matter of fact, it can be a big help to get it for yourself.
Be patient with your child, let them know that you love them unconditionally. That just might make all the difference.