There Is No Excuse: I Can’t Get Enough Sleep

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“I Can’t Get Enough Sleep” — A Common Cry from Teens in Despair

“There’s no excuse—I just can’t sleep.”

It’s a phrase many teenagers say when they’re emotionally overwhelmed, battling exhaustion that sleep alone can’t cure. And yes, it’s often more than just being tired—it’s a red flag.


Fatigue Isn’t Always Just Physical

Teens today are under enormous pressure. They’re expected to excel in school, plan their futures early, stay connected 24/7, and somehow squeeze in rest. With overscheduled lives, late-night homework, and social media distractions, it’s no wonder many of them walk through life bleary-eyed.

But here’s the truth: sometimes, the exhaustion goes far deeper than lack of rest. It’s not always about staying up too late. Sometimes, “I’m tired” is teen-code for “I’m emotionally drowning and don’t know how to ask for help.”


When “Just Tired” Is a Symptom of Something Bigger

It’s natural for teens to feel worn out after a long week. Their bodies are still developing. But chronic fatigue—where no amount of sleep helps—is a core symptom of teenage depression.

When depression sets in, the brain struggles to produce chemicals like endorphins and adrenaline—essential for managing stress and maintaining energy. This leads to:

  • Oversleeping

  • Difficulty getting out of bed

  • Low motivation

  • Brain fog

  • Feelings of escape through dreaming

If your teen constantly complains of being tired, it may not be laziness or just school stress—it could be a silent cry for help.


Sleep as an Escape From Emotional Pain

Sleep can feel like the only safe space for a depressed teen. It offers escape—from social anxiety, academic pressure, and internal battles they can’t explain. But too much sleep can be a trap. It might feel like a temporary relief, but it doesn’t heal depression—it delays the fight.


“I’m Just Tired” Isn’t Enough

Using tiredness as a default excuse creates a cycle. The more one sleeps to avoid emotions, the more intense and consuming those feelings become. While rest is essential, recovery comes from action, not avoidance.


So, What Can Teens Do Instead?

  • Move your body. Go for a walk, ride a bike, dance to your favorite playlist—exercise boosts serotonin.

  • Get outside. Sunlight and fresh air elevate mood and energy.

  • Talk to someone. Share your feelings with a friend, parent, or counselor.

  • Create boundaries. Limit late-night screen time and protect your sleep schedule.

  • Prioritize real rest. Practice a relaxing bedtime routine. Journaling, deep breathing, or calming music can help ease a racing mind.


And What Can Parents Do?

If your teen says “I’m just tired” over and over, don’t ignore it.

  • Ask the right questions: “Is there something bothering you?” or “How have you been feeling emotionally?”

  • Avoid blaming or brushing it off. Be gentle and open-minded.

  • Look deeper. Know the signs of teen depression and don’t hesitate to reach out for professional support if needed.


Final Thought

We all get tired. But when exhaustion becomes a wall teens hide behind, it’s time to look closer. Behind those sleepy eyes may be a young person quietly crying for help. Show up. Ask. Listen. Act.

Because no excuse—especially “I’m just tired”—should ever be a reason to ignore a child in pain.

46 Comments

  1. My cousin and I just had a similar discussion yesterday, as we find a history in our family of secrecy that causes generational depression and abusive behavior to repeat in a cyclical fashion. Since the excuse of not talking can go hidden behind “I’m just tired,” or “I just don’t feel well today”, it seems that spending quality time, pushing past the surface banter and sharing our own histories and family history with all generations is imperative. This is a great post.

    • Elizabeth Towns, Thanks and welcome! Yes, we need to keep taking about teenage depression. Often times teens may say I am just tired and parents think it’s a phase. Hopeful by talking more we can exposed the secret and get these kids help.

  2. Great post on teenage depression. My son was having episodes of being tired and I took him to the doctor. He was going through some depression and it was addressed. 20 years later and he hasn’t had any depression since.

  3. I have battled depression since I was a kid and have used the phrase “I’m just tired” more times than I can remember. It is definitely very important to recognize when your children are depressed so that you can get them the help they need. I had horrible depression for years before my parents took me to get help. It makes a world of difference.

    • Jen R, Thanks for sharing your story so many time parent overlook this simple sign. Because to be honest school is draining. I am Just Tired is so over used by teens that its overlook or not taken serious.

  4. I like this post.It is definitely very important to recognize when your children are depressed so that you can get them the help they need.

  5. I agree. Sometimes they use it an excuse to not talk to you about what they’re going through. It’s important to sit them down and ask them what’s up.

  6. Sometimes they are really just tired and it is up to discerning parents to know when it is just a cover up for something else. The important starting point is to have a relationship with your children that would make it that much easier for them to confide/share with you.

    • Claudette, Yes this is true …they are just tired due to a lot of activities or daily school challenges. Being tired does not mean the child is depressed. It’s a combination of other symptoms thank you for your support.

  7. I have used that “I’m just tired” phrase so often I cannot even remember when I started. Right now, I get so overwhelmed with all my responsibilities (at work and at home) that I use that as an excuse just so I can have alone time to sort things out.

    • MyTeenGuide, Mindful yes, this is true. Just tired is one not all of the signs and it does not mean your child is depressed. Only a Licensed Practitioner or Psychiatrist can made that determination.

  8. Wonderful article! I think it’s crazy how much pressure kids have these days. It’s important to watch your kids for signs of depression and get them the help they need.

  9. Depression is something you don’t take lightly. Especially when you notice that your children are depressed.

  10. I was diagnosed with depression in my teens and this was one of my biggest symptoms. My mom noticed it first and took me to the doctor. I’m glad she did!

  11. When I was taking anti-depressants as a teen so many adults were surprised and just said I was over reacting. It’s important for adults and doctors to be on top of the health of teens and listen to them, even the things they may not be saying.

    • Ashleigh, Its easy to overlook symptoms of depression. When teen said I am just tired it seem normal. Parent may think it’s overreacting on the child part. Glad that you got the help you need.

  12. Depression is hard. When I was a teen, I suffered with depression until I could find a way out of my situation. Some days I wanted to be left alone and other days I was angry and lash out at people. Since I experienced it myself, I know what signs to look for if my kids were to ever experience it.

  13. when we moved to dubai we have less outside acitivities. which i notice made my daughter always tired and not that energetic like before

  14. Great post. I think a lot of people would not associate teenagers with depression when in actual fact their bodies are going through so many changes that really they are just as likely as an adult to get it. Not all teenagers are lazy!

  15. Sure, teenage depression cannot be ignored. There is a solution for it. One big step to solve this is understanding the consequences and doing things that readily put the symptoms away. Lessons can be learned from others who have successful dealt with this condition.
    Sleep is a solution but not the only solution. I agree, embracing exercise and outdoor activities will help providing the light that will do away with depressive state!

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