Your Secret strength Life Depression
I’m going to say some things in this article that you might not like. But you do need to hear them. There is no universal secret to strength. Even the strongest people are not magically strong. It takes work and will power. Your Secret Strength Life depression. Both of which seem unlikely if you’ve been suffering from depression.“ “We may get knocked down on the outside, but the key to living in victory is to learn how to get up on the inside.” Joel Osteen. Your depression doesn’t define you. That means that who you secretly want to be is attainable.
Your Secret strength Life Depression
But you’ve got to work at it, you’ve got to accept that your strength is going to start with the decisions you make today. Decisions like: Choosing to see things differently
There are many people who argue that it’s possible to will away depression, but this very real condition isn’t so easy for everyone to will away. You can choose to see things differently though, and this can positively impact the way you experience depression. This takes some effort and doesn’t come naturally, especially if your mind is already made up. Sometimes, shifting your focus onto a different aspect, or seeing things from a different angle can make your experience a whole new one. For example, have people told you that you’re too sensitive because you feel too much, or have you told yourself that? Try considering that you may, in fact, be empathetic and not just a walk-over.
Choosing to accept your weaknesses
We all have ‘em. Every last one of us. It’s often easy to slip into the frame of mind that says your weaknesses are greater than your strengths. By accepting that you do have weaknesses and that they are not greater than your strengths, you can even begin to mold those weaknesses into your strengths. Choosing to accept that you can’t only have strengths is also vital.
Choosing to accept that you can’t change some things (or some people)
You don’t have control over all of the life experiences that come your way. Some of them are an important part of life and surprisingly not always something to avoid. If you can find it within yourself to let go of some of those things, you can make space for the more important things that you do need to carry. You’ll likely find that you have more energy to devote to changing the things that you can.tinybuddha.com
Secret strength Life Depression
Choosing to choose
It’s easy to let the wind carry your worries in (and out) of the door. But let’s be honest, the “wind” generally tends to carry them in more often than it carries them out. You often have to not only make decisions to react differently, but you have to make a conscious decision to open or close that door. That takes responsibility and it’s hard, no doubt. The rewards are plentiful.
Making changes doesn’t just happen when you’re in trouble. It happens long before.
Don’t deny yourself the opportunity to be part of life. It’s such a glorious gift, even if you may not think so now. Allowing yourself to miss out on it, might be the one thing you regret later in life. Rather try something, anything, than try nothing at all. You may not enjoy the energy you have to invest at first, but push through and you’ll find, without a doubt, that every day holds a secret just for you.
This is such a well written post. Myself, I haven’t had to deal with depression, but a lot of people that i love have. It’s such a strong and sad experience to witness.
What a positive post. Similar to other obstacles and troubles, you are so much stronger after you go through something difficult, especially depression. Great article.
You’re right, it isn’t possible to will away depression. But you can try to get through a today with a smile. But on rough days, it’s ok to accept that today sucks but tomorrow is a new day.
Depression is something that I have stuggled with from time to time!! Thank you for being brave enought to put it out there!!
Becky, You not alone!
I remember the time that i’m so depress i always in my room thinking and thinking i don’t wanna talk to anybody i don’t wanna it . the time i said to my self that accept my weackness . its really help for me to get over
Dealing with chemical or seasonal depression can be a tough road. Identifying that there are elements that triggers depressive states are one way support.
I just love how encouraging this post is. There really is happiness and joy to be had in life!
This is a great post! It’s so true that if you just push through and make an effort each day that there is something beautiful to discover.
This is a great article. When you learn to accept your weaknesses, that is the time that you can start working on changing them.
Very inspirational stuff. When you’re down you can only get back up again.
This point “Choosing to accept that you can’t change some things (or some people)” can be difficult to deal with sometimes. Of course it all depends on the situation, but sometimes you really want a person to stop doing something and they just won’t, and you simply need to find a way to deal with it, and make peace with it.
Choosing to choose is such a important & vital aspect in life.
What a lovely post. I struggled with depression years back. It is so difficult and was a struggle to get through each day.
I have been struggling with depression for 10 years. When I have those days when I sad and down, it does help to sometimes hope and pray for a better tomorrow.
1stopmom, It’s hard at times but you have come so far and having hope and your faith have help you over the years. Good for you
Thanks so much for sharing! Good advice
Great that you share you wisdom! I’m sure it will help someone challenged by depression.
There is power in choosing to choose. Many people don’t get that they have the power to choose how they feel.
Thank you for sharing such a difficult and emotional subject. I have dealt with depression and anxiety for most of my life, and know just how much effort it takes to make a change. Thank you for helping others.
Shann Eva Depression is difficult to talk about and even more painful for those who are going through this daily. But someone has to listen.
Depression is a tough one. Life is a choice (though like you said some thing are out of your control, some things aren’t) Keep going.
I think acceptance is the key to get up again. I had a friend who suffered from depression. It took her a while, but when she finally accepted that things won’t be the same again, that’s the time she got up and started thinking about the days ahead.
This is so sweet! I really like that last paragraph. “Don’t deny yourself the opportunity to be part of life.” That’s a great point.
This is such a wonderful post. It will help many people with it’s powerful message about living with depression.
I used to have bad episodes of depression back then but I am able to manage them better nowadays. ^_^