Life as a Single Mom: The Struggle Is Real
The number of single-mother households in America has steadily increased over the past few years. With that rise comes greater emotional strain, financial pressure, and a deep sense of isolation for many mothers.
Being a parent—especially without a partner—can sometimes feel overwhelming. It’s not uncommon to feel underappreciated, exhausted, and even resentful. When caring for a teen who may be struggling with mental health, these feelings can intensify.
But there is hope. And there are ways to take care of both your child and yourself.
Mothers: Carrying the Weight
Moms often carry the brunt of parenting responsibilities. A report cited by The Nation in 2012 highlights that most single moms in the U.S. work more hours and still face higher poverty rates than those in other developed countries. With so much to juggle, self-care can quickly fall to the bottom of the list.
Some moms are even afraid to speak up about their daily struggles—worried it might be seen as a sign of failure or could jeopardize their parental rights.
But hiding the truth helps no one. Not you, and not your child.
Depression in Single Moms: Don’t Ignore the Signs
If you’re feeling emotionally depleted or hopeless, it’s time to act. Depression is not weakness—it’s a health condition, and it can be treated.
Take the same care with your own mental health that you give your child.
What You Can Do Right Now:
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Seek professional help. A doctor or therapist can guide you toward healing.
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Talk to someone you trust. A friend, pastor, or support group can help you process what you’re feeling.
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Accept help. Let go of pride. Say “yes” when someone offers to babysit, drop off groceries, or just listen.
Activities That Can Ease Stress—for Both of You
Being a single mom doesn’t mean doing everything alone. Find ways to connect with your teen that bring both relief and joy.
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Take walks together. Fresh air and light exercise benefit both body and mind.
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Join a community program or mentoring group. These not only provide support but also build long-lasting bonds.
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Create open communication. Make your child feel safe sharing their thoughts—this reduces stress for you both.
Even small things like watching a movie together, cooking a meal, or journaling can create a sense of calm and connection.
Reminder to Moms: You Matter Too
Yes, your child’s health is important. But your health—physical and emotional—is just as critical.
Mental illness in the home can be incredibly taxing, especially without a partner to lean on. But you are not alone. There are resources, professionals, and other mothers just like you facing the same struggles.
By taking care of yourself, you’re also teaching your teen how to care for themselves in the future.