All of these are healthy practices that you can model for your teen.
You should also pay attention to negative talk or thinking and combat it.
Stress can take a toll on your child mental health.
Parental acceptance and recognition are powerful tools to developing self-love. As you encourage them towards being the best they can be, don’t compare them to others
Dealing With a Difficult Situation Is Challenging Teenage depression affects 1 in 5 teens, and it often feels overwhelming—for both the teen and their family. The causes can range from trauma, social exclusion, or mental health disorders, to life transitions…
De-Stress Whether it’s a calming cup of chamomile tea or a tall glass of cold lemonade, there’s something incredibly comforting about small rituals at the end of a long day. But when emotional fatigue, sadness, or the “I hate my…