Positive Change Is Possible Change can feel overwhelming—especially when you’re already struggling with depression. But the truth is, how we think has a huge impact on how we feel. Even small shifts in perspective can bring relief, hope, and healing.…
5 Social Skills Conversation Starters — Avoid Being an Outcast Developing social skills in group settings is vital. It teaches young people how to interact respectfully and confidently in diverse environments. When these skills aren’t developed early, some kids may…
Crying Release Stressors Ever found yourself crying for no reason? It might seem irrational in the moment, but the truth is: crying can help release emotional stress—and even improve your mental health. Tears have a purpose. When you let them…
Overcome Your Feelings Hopeless thoughts can snuff out the light in a person’s life. They take something beautiful and make it feel meaningless, like there’s no point in trying, no way forward, and nothing to hope for. These feelings can…
Not Easy Decision-making is never easy for anyone. Throughout life—especially during your teen years—you’ll be faced with choices that don’t just impact your day, but potentially your future. This isn’t about choosing what to wear to a party or which…