How Positive Emotions and Thoughts Can Comfort Your Frantic Teen
The earlier, learn positive coping skills the better able to deal with adult stress
Tag Negative Mindset
How to Stay Positive in a Negative World
Train Your Mind to Find the Light in the Darkness Staying Positive in a Negative World Staying positive when the world around you feels overwhelmingly negative is no small task. Life throws us constant challenges—setbacks, disappointments, and heartbreaks. But those…
5 Tips: Crying for No Reason Can Help Release Stress
Crying Release Stressors Ever found yourself crying for no reason? It might seem irrational in the moment, but the truth is: crying can help release emotional stress—and even improve your mental health. Tears have a purpose. When you let them…
Negative Mindset Changing will altered your mood
Altered Your Mood by Changing Your Mindset Changing a negative mindset is one of the most powerful transformations you can make—but it isn’t always easy. Ironically, believing it’s difficult is itself a negative thought. Left unchecked, negative thinking can grow…