Supportive
Parents a key component of your support system is the home environment. It’s important to ensure that this space is healthy and promotes a healthy state of mind. In other words, keep unnecessary conflict and stressors away from your teen, of possible
Speak positive things to yourself. When you find yourself thinking negative things, counter with the positive.
Being trapped inside, unable to see friends and extended family, can have an adverse effect on your child. Especially the youth who may be struggling mental illness.
While you may feel tempted to quit therapy without talking to your therapist, this is not a good idea. Let them know your issues.
Yes its time
Talk about the issues. As hard as it might be, as a matter of fact don’t avoid the difficult topics. Similarly, the activities you suspect they are using to cover up their depression.