Lack of Sleep Crisis on Teenage Depression

The struggle to not miss out on anything keeps them awake at nights. Most of them have a lot on their to-do list which does not let them sleep adequately.
The struggle to not miss out on anything keeps them awake at nights. Most of them have a lot on their to-do list which does not let them sleep adequately.
While schools play a vital role in identifying and addressing mental health concerns, parental awareness and involvement are equally crucial
For teens dealing with rejection, these everyday interactions can be emotionally exhausting.
Mental awareness
Consequently, as adults, it’s easy to fall into the trap of wanting to manage everything for our kids.