Overcoming Hardships Starts With One Honest Conversation. Overcoming Hardships Obstacles are a natural part of life. They are defined as anything that hinders or impedes our progress. Whether you’re 15 or 50, we all face roadblocks that challenge our growth,…
Find Happiness Even When You’re Struggling Inside Find Happiness Even When Depressed Is it really hard to find happiness when you’re depressed? Yes. But is it impossible? No.Depression can cloud every effort, leaving even small joys buried under layers of…
False Beliefs About Mental Illness in the African American Community Debunking the Illusion There’s a persistent and harmful myth that mental illness—especially depression—is a “White people’s problem.” But sadness and despair do not discriminate. They affect people of all ages,…
How Isolation and Inner Pain Can Deeply Impact Mental Well-being Loneliness and Depression: A Silent Crisis Loneliness can have devastating effects—especially for someone already struggling with depression. When these two forces combine, they often create a quiet spiral that affects…
Laughter is only one part of the healing process. But, it is definitely worth a try.